Join us for a free yoga class at UCL East!
Here from our instructor (Kristina) below:
"The yoga styles that I teach are Vinyasa, Hatha, Yin ,Restorative, yoga Nidra, Adaptive chair yoga, Sound healing ,pre and post-natal ,Children's yoga, Aromatherapy flow and Pranayama. All my classes are open level everyone is welcome whatever the level of yoga. You challenge yourself ,as much as you wish it is your own practice. You don't need to do all the poses in my classes. If something feels off for your practice you have many choices to modify to what feels right. I believe that yoga is not about about the perfect Instagram difficult poses, but what we get from our practice. We make space for how I call it "Me time" to allow yourself to wind down and switch off from our busy lifestyle one breath at a time. If you would like to connect with me this is my Instagram @kristinakavrakovayoga. I am excited to see you in class."
Instructor: Kristina Kavrakova
Location: UCL - 414 Marshgate
Equipment: A water bottle to stay hydrated.
What to wear: Please wear whatever clothing you feel comfortable in.
If you have any questions about the class please do get in touch with us at [email protected]