Wellbeing

Do you want to be happier? Concentrate more? Stress less? Find your purpose? Live a more joyful and fulfilled life? Get down to Mindful Society for our friendly and inclusive Mindful sessions where you can meet likeminded Zen folk, and become immersed in the present moment!

In this session we will explore the importance of having a healthy routine and taking steps in creating a healthy daily routine.This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine. You’ll need to access Teams via your web browser or download the app.  The Teams link will be emailed to you closer to the time.

In these workshops we'll introduce you to the people and ideas to help you gain valuable insight and practical key takeaways, for you to think about your own personal development in a positive and productive way.This week, we're looking at deep work.This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine. You’ll need to access Teams…

Come and exercise with us! Each week we will be focusing on different exercises to help us keep moving and keep fit. You won’t need any equipment or to be an expert.Everyone is welcome!This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine. You’ll need to access Teams via your web browser or download the app.  The Teams link will…

Do you want to be happier? Concentrate more? Stress less? Find your purpose? Live a more joyful and fulfilled life? Get down to Mindful Society for our friendly and inclusive Mindful sessions where you can meet likeminded Zen folk, and become immersed in the present moment!

During welcome Fortnight all online project active events are FREE, but from October they will be £1 per class OR you can pay £10 for access to all classes and recordings during term 1 

In this workshop we will provide some psychoeducation on the impact of stress and anxiety on the body and mind and teach some calming and grounding techniques that can help restore a sense of equilibrium.This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine. You’ll need to access Teams via your web browser or download the app.

Our Advice Service offers free, confidential and independent advice and support to all UCL students. Our trained and experienced team can give you advice about:

There are so many TED talks about mental health and sometimes you just want someone to explain a bit more about them.Each week we'll focus on a different topic and you can ask Liane, a psychotherapist, those burning questions you have!This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine. You’ll need to access Teams via your web…

Mindfulness is about paying attention to our experience, moment by moment. In the session, we will explore using our body and breath as focus points to shift our attention towards when we find ourselves carried away by worries and distractions. We will also discuss other ways of cultivating mindfulness to benefit our self-care and wellbeing. Reflections, questions and discussion are all…

In this session we will explore what self care is, why it is important and explore different ways of practising self care.This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine. You’ll need to access Teams via your web browser or download the app.  The Teams link will be emailed to you closer to the time.

In these workshops we'll introduce you to the people and ideas to help you gain valuable insight and practical key takeaways, for you to think about your own personal development in a positive and productive way.This week, we'll look at how to track your personal growth. 

Come and exercise with us! Each week we will be focusing on different exercises to help us keep moving and keep fit. You won’t need any equipment or to be an expert.Everyone is welcome!This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine. You’ll need to access Teams via your web browser or download the app.  The Teams link will…

In this workshop we will provide some psychoeducation on the impact of stress and anxiety on the body and mind and teach some calming and grounding techniques that can help restore a sense of equilibrium.This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine. You’ll need to access Teams via your web browser or download the app.  

There are so many TED talks about mental health and sometimes you just want someone to explain a bit more about them.Each week we'll focus on a different topic and you can ask Liane, a psychotherapist, those burning questions you have!This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine. You’ll need to access Teams via your web…

Mindfulness is about paying attention to our experience, moment by moment. In the session, we will explore using our body and breath as focus points to shift our attention towards when we find ourselves carried away by worries and distractions. We will also discuss other ways of cultivating mindfulness to benefit our self-care and wellbeing. Reflections, questions and discussion are all…

In this session we will explore what mindfulness is and practice different exercises to manage anxiety. This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine.  You’ll need to access Teams via your web browser or download the app.    The Teams link will be emailed to you closer to the time.

In these workshops we'll introduce you to the people and ideas to help you gain valuable insight and practical key takeaways, for you to think about your own personal development in a positive and productive way.This week, we're thinking about key takeaways from some of the best personal development books. This series is run by staff from Student Psychological and Counselling Services, and is…