Tuesday 30 July 2024
Sport
Project Active Online Postgraduate Pilates
30/07/2024 | 8:30 - 9:30
Dynamic Pilates is a higher tempo fierce version of Pilates. Incorporating the six principles of Pilates you will be working from top to toe, taking your workout to a whole new level. The class is beginner friendly and open to all fitness levels.Instructor: Kirty Mody Location: Zoom link (will be sent once purchased)
Thursday 1 August 2024
Sport
Project Active: Summertime Steps Challenge
01 - 31/08/2024
Challenge yourself to reach a total of 310,000 steps in August!Did you know that on average people take 3,000-4,000 steps a day, but the recommended amount is 10,000 (Heart Research UK) Join Project Active in our Summertime Step Challenge to reach your 10,000 steps a day goal in August!