Monday 12 June 2023
Sport
Project Active Mindful Flow Yoga - Women Only
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A combination of poses and movements that gently flow together in a way that feels good within the body. We hold poses for longer, taking several rounds of breath in each pose to really tune in to how your body feels through mindful movement, awareness and breath. The class is thoughtfully sequenced, allowing you to build strength and flexibility in a calm and mindful way. The class is beginner…
Wednesday 14 June 2023
Sport
Project Active Postgraduate Yoga
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Rhythmic and playful practice that invites the exploration of the body through breath and movement, tapping into your inner child. This class is designed to help you find presence and fluidity in your body, whilst having fun. To open minded beings of all levels of ability, from complete beginners to more experience practitioners.Instructor: Luciana TriggianoEquipment: A yoga mat or towel.
Thursday 15 June 2023
Sport
Project Active This Girl Can Dance - Women Only
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This Girl Can Dance is a fun full body workout. You'll forget you're even working out! The class is packed with easy to follow styles from salsa, merengue, hip hop and many more. A fun stress reliever with friends or on your own. The class is beginner friendly and open to all fitness levels.Instructor: Davy Vallecer (Instagram)
Monday 19 June 2023
Sport
Project Active Mindful Flow Yoga - Women Only
-
A combination of poses and movements that gently flow together in a way that feels good within the body. We hold poses for longer, taking several rounds of breath in each pose to really tune in to how your body feels through mindful movement, awareness and breath. The class is thoughtfully sequenced, allowing you to build strength and flexibility in a calm and mindful way. The class is beginner…
Thursday 22 June 2023
Sport
Project Active This Girl Can Dance - Women Only
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This Girl Can Dance is a fun full body workout. You'll forget you're even working out! The class is packed with easy to follow styles from salsa, merengue, hip hop and many more. A fun stress reliever with friends or on your own. The class is beginner friendly and open to all fitness levels.Instructor: Davy Vallecer (Instagram)
Monday 26 June 2023
Sport
Project Active Mindful Flow Yoga - Women Only
-
A combination of poses and movements that gently flow together in a way that feels good within the body. We hold poses for longer, taking several rounds of breath in each pose to really tune in to how your body feels through mindful movement, awareness and breath. The class is thoughtfully sequenced, allowing you to build strength and flexibility in a calm and mindful way. The class is beginner…
Tuesday 27 June 2023
Sport
Project Active Postgraduate Pilates
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Mat Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates will help to elongate your body, improve your posture, breath and increase coordination, control and body awareness. The class is beginner friendly and open to all fitness levels. Instructor: Kirty Mody Equipment: Pilates mat or towel.
Thursday 29 June 2023
Sport
Project Active Dynamic Pilates - Women Only
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Dynamic Pilates is a higher tempo fierce version of Pilates. Incorporating the six principles of Pilates you will be working from top to toe, taking your workout to a whole new level. The class is beginner friendly and open to all fitness levels.Instructor: Kirty ModyEquipment: Pilates mat or towel.
Sport
Project Active This Girl Can Dance - Women Only
-
This Girl Can Dance is a fun full body workout. You'll forget you're even working out! The class is packed with easy to follow styles from salsa, merengue, hip hop and many more. A fun stress reliever with friends or on your own. The class is beginner friendly and open to all fitness levels.Instructor: Davy Vallecer (Instagram)
Tuesday 4 July 2023
Sport
Project Active Postgraduate Pilates
-
Mat Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates will help to elongate your body, improve your posture, breath and increase coordination, control and body awareness. The class is beginner friendly and open to all fitness levels. Instructor: Kirty Mody Equipment: Pilates mat or towel.
Wednesday 5 July 2023
Sport
Project Active Postgraduate Yoga
-
Rhythmic and playful practice that invites the exploration of the body through breath and movement, tapping into your inner child. This class is designed to help you find presence and fluidity in your body, whilst having fun. To open minded beings of all levels of ability, from complete beginners to more experience practitioners.Instructor: Luciana TriggianoEquipment: A yoga mat or towel.
Thursday 6 July 2023
Sport
Project Active Dynamic Pilates - Women Only
-
Dynamic Pilates is a higher tempo fierce version of Pilates. Incorporating the six principles of Pilates you will be working from top to toe, taking your workout to a whole new level. The class is beginner friendly and open to all fitness levels.Instructor: Kirty ModyEquipment: Pilates mat or towel.
Tuesday 11 July 2023
Sport
Project Active Postgraduate Pilates
-
Mat Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates will help to elongate your body, improve your posture, breath and increase coordination, control and body awareness. The class is beginner friendly and open to all fitness levels. Instructor: Kirty Mody Equipment: Pilates mat or towel.
Wednesday 12 July 2023
Sport
Project Active Postgraduate Yoga
-
Rhythmic and playful practice that invites the exploration of the body through breath and movement, tapping into your inner child. This class is designed to help you find presence and fluidity in your body, whilst having fun. To open minded beings of all levels of ability, from complete beginners to more experience practitioners.Instructor: Luciana TriggianoEquipment: A yoga mat or towel.
Thursday 13 July 2023
Sport
Project Active Dynamic Pilates - Women Only
-
Dynamic Pilates is a higher tempo fierce version of Pilates. Incorporating the six principles of Pilates you will be working from top to toe, taking your workout to a whole new level. The class is beginner friendly and open to all fitness levels.Instructor: Kirty ModyEquipment: Pilates mat or towel.
Tuesday 18 July 2023
Sport
Project Active Postgraduate Pilates
-
Mat Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates will help to elongate your body, improve your posture, breath and increase coordination, control and body awareness. The class is beginner friendly and open to all fitness levels. Instructor: Kirty Mody Equipment: Pilates mat or towel.
Wednesday 19 July 2023
Sport
Project Active Postgraduate Yoga
-
Rhythmic and playful practice that invites the exploration of the body through breath and movement, tapping into your inner child. This class is designed to help you find presence and fluidity in your body, whilst having fun. To open minded beings of all levels of ability, from complete beginners to more experience practitioners.Instructor: Luciana TriggianoEquipment: A yoga mat or towel.
Thursday 20 July 2023
Sport
Project Active Dynamic Pilates - Women Only
-
Dynamic Pilates is a higher tempo fierce version of Pilates. Incorporating the six principles of Pilates you will be working from top to toe, taking your workout to a whole new level. The class is beginner friendly and open to all fitness levels.Instructor: Kirty ModyEquipment: Pilates mat or towel.
Tuesday 25 July 2023
Sport
Project Active Postgraduate Pilates
-
Mat Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates will help to elongate your body, improve your posture, breath and increase coordination, control and body awareness. The class is beginner friendly and open to all fitness levels. Instructor: Kirty Mody Equipment: Pilates mat or towel.
Wednesday 26 July 2023
Sport
Project Active Postgraduate Yoga
-
Rhythmic and playful practice that invites the exploration of the body through breath and movement, tapping into your inner child. This class is designed to help you find presence and fluidity in your body, whilst having fun. To open minded beings of all levels of ability, from complete beginners to more experience practitioners.Instructor: Luciana TriggianoEquipment: A yoga mat or towel.
Thursday 27 July 2023
Sport
Project Active Dynamic Pilates - Women Only
-
Dynamic Pilates is a higher tempo fierce version of Pilates. Incorporating the six principles of Pilates you will be working from top to toe, taking your workout to a whole new level. The class is beginner friendly and open to all fitness levels.Instructor: Kirty ModyEquipment: Pilates mat or towel.
Thursday 3 August 2023
Sport
Project Active Dynamic Pilates - Women Only
-
Dynamic Pilates is a higher tempo fierce version of Pilates. Incorporating the six principles of Pilates you will be working from top to toe, taking your workout to a whole new level. The class is beginner friendly and open to all fitness levels.Instructor: Kirty ModyEquipment: Pilates mat or towel.
Tuesday 8 August 2023
Sport
Project Active Postgraduate Pilates
-
Mat Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates will help to elongate your body, improve your posture, breath and increase coordination, control and body awareness. The class is beginner friendly and open to all fitness levels. Instructor: Kirty Mody Equipment: Pilates mat or towel.
Thursday 10 August 2023
Sport
Project Active Dynamic Pilates - Women Only
-
Dynamic Pilates is a higher tempo fierce version of Pilates. Incorporating the six principles of Pilates you will be working from top to toe, taking your workout to a whole new level. The class is beginner friendly and open to all fitness levels.Instructor: Kirty ModyEquipment: Pilates mat or towel.
Tuesday 15 August 2023
Sport
Project Active Postgraduate Pilates
-
Mat Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates will help to elongate your body, improve your posture, breath and increase coordination, control and body awareness. The class is beginner friendly and open to all fitness levels. Instructor: Kirty Mody Equipment: Pilates mat or towel.