Tuesday 23 April 2024

Sport
Project Active Postgraduate Pilates (Online)
23/04/2024 | 8:30 - 9:30
Mat Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates will help to elongate your body, improve your posture, breath and increase coordination, control and body awareness. The class is beginner friendly and open to all fitness levels. Instructor: Kirty Mody What to wear: Please wear…
Sport
Project Active Dance Fit (Online)
23/04/2024 | 18:00 - 19:00
Dance Fit is a fun full body workout. You'll forget you're even working out! The class is packed with easy to follow styles from salsa, merengue, hip hop and many more.  A fun stress reliever with friends or on your own. The class is beginner friendly and open to all fitness levels.Instructor: Davy Vallecer (Instagram)

Wednesday 24 April 2024

Sport
Project Active Dynamic Pilates - Women Only (Online)
24/04/2024 | 8:30 - 9:30
Dynamic Pilates is a higher tempo fierce version of Pilates. Incorporating the six principles of Pilates you will be working from top to toe, taking your workout to a whole new level. The class is beginner friendly and open to all fitness levels.Instructor: Kirty Mody What to wear: Please wear whatever clothing you feel comfortable in. 
Sport
Project Active Flow & Restore Yoga - Women Only (Online)
24/04/2024 | 13:00 - 14:00
Project Active Flow & Restore Yoga (Women Only) -  This is a nourishing class combining yoga flow with deep restorative relaxation. It starts with alignment based flow incorporating breathwork before transitioning into a quieter practice that balances the nervous system with restorative posture accompanied with sound meditation. The result? A harmonic state of peace in both…

Thursday 25 April 2024

Sport
Project Active HIIT (Online)
25/04/2024 | 12:00 - 13:00
Improve your fitness with our HIIT (High-Intensity Interval Training) class! This workout is designed to push your limits, boost endurance, and enhance overall strength. This series of intense intervals, combine cardio and strength exercises for a full-body work out. Whether you have done HIIT before or are new to high-intensity workouts, this class is adaptable to all fitness levels. Get ready…

Tuesday 30 April 2024

Sport
Project Active Postgraduate Pilates (Online)
30/04/2024 | 8:30 - 9:30
Mat Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates will help to elongate your body, improve your posture, breath and increase coordination, control and body awareness. The class is beginner friendly and open to all fitness levels. Instructor: Kirty Mody What to wear: Please wear…
Sport
Project Active Dance Fit (Online)
30/04/2024 | 18:00 - 19:00
Dance Fit is a fun full body workout. You'll forget you're even working out! The class is packed with easy to follow styles from salsa, merengue, hip hop and many more.  A fun stress reliever with friends or on your own. The class is beginner friendly and open to all fitness levels.Instructor: Davy Vallecer (Instagram)

Wednesday 1 May 2024

Sport
Project Active Dynamic Pilates - Women Only (Online)
01/05/2024 | 8:30 - 9:30
Dynamic Pilates is a higher tempo fierce version of Pilates. Incorporating the six principles of Pilates you will be working from top to toe, taking your workout to a whole new level. The class is beginner friendly and open to all fitness levels.Instructor: Kirty Mody What to wear: Please wear whatever clothing you feel comfortable in. 
Sport
Project Active Flow & Restore Yoga - Women Only (Online)
01/05/2024 | 13:00 - 14:00
Project Active Flow & Restore Yoga (Women Only) -  This is a nourishing class combining yoga flow with deep restorative relaxation. It starts with alignment based flow incorporating breathwork before transitioning into a quieter practice that balances the nervous system with restorative posture accompanied with sound meditation. The result? A harmonic state of peace in both…

Thursday 2 May 2024

Sport
Project Active HIIT (Online)
02/05/2024 | 12:00 - 13:00
Improve your fitness with our HIIT (High-Intensity Interval Training) class! This workout is designed to push your limits, boost endurance, and enhance overall strength. This series of intense intervals, combine cardio and strength exercises for a full-body work out. Whether you have done HIIT before or are new to high-intensity workouts, this class is adaptable to all fitness levels. Get ready…

Tuesday 7 May 2024

Sport
Project Active Postgraduate Pilates (Online)
07/05/2024 | 8:30 - 9:30
Mat Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates will help to elongate your body, improve your posture, breath and increase coordination, control and body awareness. The class is beginner friendly and open to all fitness levels. Instructor: Kirty Mody What to wear: Please wear…
Sport
Project Active Dance Fit (Online)
07/05/2024 | 18:00 - 19:00
Dance Fit is a fun full body workout. You'll forget you're even working out! The class is packed with easy to follow styles from salsa, merengue, hip hop and many more.  A fun stress reliever with friends or on your own. The class is beginner friendly and open to all fitness levels.Instructor: Davy Vallecer (Instagram)

Wednesday 8 May 2024

Sport
Project Active Dynamic Pilates - Women Only (Online)
08/05/2024 | 8:30 - 9:30
Dynamic Pilates is a higher tempo fierce version of Pilates. Incorporating the six principles of Pilates you will be working from top to toe, taking your workout to a whole new level. The class is beginner friendly and open to all fitness levels.Instructor: Kirty Mody What to wear: Please wear whatever clothing you feel comfortable in. 
Sport
Project Active Flow & Restore Yoga - Women Only (Online)
08/05/2024 | 13:00 - 14:00
Project Active Flow & Restore Yoga (Women Only) -  This is a nourishing class combining yoga flow with deep restorative relaxation. It starts with alignment based flow incorporating breathwork before transitioning into a quieter practice that balances the nervous system with restorative posture accompanied with sound meditation. The result? A harmonic state of peace in both…

Thursday 9 May 2024

Sport
Project Active HIIT (Online)
09/05/2024 | 12:00 - 13:00
Improve your fitness with our HIIT (High-Intensity Interval Training) class! This workout is designed to push your limits, boost endurance, and enhance overall strength. This series of intense intervals, combine cardio and strength exercises for a full-body work out. Whether you have done HIIT before or are new to high-intensity workouts, this class is adaptable to all fitness levels. Get ready…

Thursday 16 May 2024

Sport
Project Active HIIT (Online)
16/05/2024 | 12:00 - 13:00
Improve your fitness with our HIIT (High-Intensity Interval Training) class! This workout is designed to push your limits, boost endurance, and enhance overall strength. This series of intense intervals, combine cardio and strength exercises for a full-body work out. Whether you have done HIIT before or are new to high-intensity workouts, this class is adaptable to all fitness levels. Get ready…

Thursday 23 May 2024

Sport
Project Active HIIT (Online)
23/05/2024 | 12:00 - 13:00
Improve your fitness with our HIIT (High-Intensity Interval Training) class! This workout is designed to push your limits, boost endurance, and enhance overall strength. This series of intense intervals, combine cardio and strength exercises for a full-body work out. Whether you have done HIIT before or are new to high-intensity workouts, this class is adaptable to all fitness levels. Get ready…

Thursday 30 May 2024

Sport
Project Active HIIT (Online)
30/05/2024 | 12:00 - 13:00
Improve your fitness with our HIIT (High-Intensity Interval Training) class! This workout is designed to push your limits, boost endurance, and enhance overall strength. This series of intense intervals, combine cardio and strength exercises for a full-body work out. Whether you have done HIIT before or are new to high-intensity workouts, this class is adaptable to all fitness levels. Get ready…