Thursday 7 December 2023

Sport
Project Active This Girl Can Dance - Women Only
07/12/2023 | 12:00 - 13:00
This Girl Can Dance is a fun full body workout. You'll forget you're even working out! The class is packed with easy to follow styles from salsa, merengue, hip hop and many more.  A fun stress reliever with friends or on your own. The class is beginner friendly and open to all fitness levels.Instructor: Davy Vallecer (Instagram)Equipment: A water bottle to stay hydrated. 

Tuesday 12 December 2023

Sport
Project Active Postgraduate Pilates
12/12/2023 | 8:30 - 9:30
Mat Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates will help to elongate your body, improve your posture, breath and increase coordination, control and body awareness. The class is beginner friendly and open to all fitness levels. Instructor: Kirty Mody Equipment: Pilates mat, a towel & water bottle to stay…

Wednesday 13 December 2023

Sport
Project Active Flow & Restore Yoga (Women Only)
13/12/2023 | 13:00 - 14:00
Project Active Flow & Restore Yoga (Women Only) -  This is a nourishing class combining yoga flow with deep restorative relaxation. It starts with alignment based flow incorporating breathwork before transitioning into a quieter practice that balances the nervous system with restorative posture accompanied with sound meditation. The result? A harmonic state of peace in both body and mind.…

Thursday 14 December 2023

Sport
Project Active Dynamic Pilates - Women Only
14/12/2023 | 8:30 - 9:30
Dynamic Pilates is a higher tempo fierce version of Pilates. Incorporating the six principles of Pilates you will be working from top to toe, taking your workout to a whole new level. The class is beginner friendly and open to all fitness levels.Instructor: Kirty Mody Equipment: Pilates mat, a towel & water bottle to stay hydrated.What to wear: Please wear whatever clothing you feel…
Sport
Project Active This Girl Can Dance - Women Only
14/12/2023 | 12:00 - 13:00
This Girl Can Dance is a fun full body workout. You'll forget you're even working out! The class is packed with easy to follow styles from salsa, merengue, hip hop and many more.  A fun stress reliever with friends or on your own. The class is beginner friendly and open to all fitness levels.Instructor: Davy Vallecer (Instagram)Equipment: A water bottle to stay hydrated.