All jokes aside, how are you?
It's easy to laugh it off when someone asks how you are, or you're experiencing difficulties with your mental health. Men often struggle to talk about issues and feeling low, or don't feel heard when they communicate.
At TeamUCL, we want to rewrite the narrative. Our campaign 'All Jokes Aside' aims to support male-identifying students at UCL to meaningfully engage in activities to support their mental health and wellbeing.
This landing page forms a key part of the campaign, serving as a hub for events, programmes and resources to support students' mental health.
We recognise that gender is experienced and expressed in a variety of ways, and that 'male-identifying' may not represent the identities of every student that All Jokes Aside is for. Trans and non-binary students who identify with maleness are encouraged to take part in this campaign.
Want to find out more about All Jokes Aside? Email teamucl@ucl.ac.uk with any questions.
Free Activity Sessions
Join TeamUCL for free weekly sport, fitness and activity sessions! Our activity programme supports male identifying students to build activity into their routine and feel better from it. Find out about the sessions below, including a Walk and Talk group and weekly fitness classes.
Become an All Jokes Aside Ambassador!
TeamUCL is looking fo TeamUCL is looking for support running the All Jokes Aside men’s mental health programme! We are hiring a voluntary role as All Jokes Aside Ambassador to support with session delivery, administration and broadening the campaign’s reach.
We’re looking for people who are…
- Motivated to have a positive impact on mental wellbeing at UCL.
- Passionate about the power of sport, physical activity and community.
- Looking to gain delivery, administration, and marketing skills to develop career prospects.
If you’re interested, please read the job description below. To apply, please complete the below form and return to Tommy Garwood, Sports Development Coordinator (Equity & Inclusion) – t.garwood@ucl.ac.uk. The deadline for applications is 23:59 on Sunday 23rd February.
Student Support and Wellbeing at UCL
UCL Student Support, and Wellbeing and Students' Union UCL Advice, can support you in a number of ways.
Student Support and Wellbeing
Students' Union UCL Advice Service
Mental Health Society
Are you looking for a student community focused on mental health and wellbeing? Join the UCL Mental Health Society, a student group that aims create a safe community for students affected by mental health problems, both directly and indirectly.
Suicide Prevention
One in five people will have suicidal thoughts at some point in their lifetime (Mind), and suicide is currently the single biggest killer of men aged under 45 in the UK (CALM).
Suicidal thoughts can range from thinking about ending your life, in abstract or specific ways, to thinking that people would be better off without you. It can be scary and confusing having these feelings, but you're not alone. Below are some resources for emergency support if you're having suicidal thoughts.
- National Suicide Prevention Hotline - 0800 689 5652
- HOPELINEUK - 0800 068 141
- Find a local urgent mental health helpline (NHS)
- Urgent support for mental health (NHS)
- What to do if you're having suicidal thoughts (UCL)
- What to do if a student tells you that they may be suicidal (UCL)
- Suicide prevention and support homepage (UCL)
Mental Health Charities
Samaritans have a phoneline that is open 24 hours for anyone who is struggling to cope and needs to be listened to without judgement. You can call any time, for free, on 116 123.
Student Minds are a charity that focuses specifically on university communities, and offer a range of programmes and support resources, including support for trans+ students.
Talk Club developed the talk and listen format that TeamUCL delivers at UCL, and have now expanded to talk and exercise sessions and therapy groups. Head to their website to find sessions in your local area.
Shout run a 24 hour listening service over text, and have over 2000 trained volunteers who can support with feelings of suicide, depression, anxiety and loneliness. Text 'SHOUT' to 85258 to have a free, confidential conversation.
HopelineUK is a service run by Papyrus for people under 35 who are thinking about suicide, or for those that are concerned about a young person. Their phoneline is open 24 hours a day - 0800 068 141.
Camden Crisis Sanctuary is a free walk-in service for residents of Camden Borough who are over 18. They offer a safe place for people in mental health crisis or distress to access support. Alternatively, you can phone their team during open hours.
CALM is a leading movement against male suicide, and stands for the Campaign Against Living Miserably. They run events, training sessions and offer support services to encourage everyone to talk about their mental health.
Mind provide advice and support to anyone experiencing a mental health problem. They have pioneered the landscape, and are leaders in developing resources, raising awareness and campaigning.
Volunteering and mental health
Volunteering can have a significant and positive impact on mental health, through making new friends, keeping mentally active, improving confidence, and the intrinsic value of supporting others (Royal Voluntary Service & Mental Health Foundation).
At Students' Union UCL, 76% of our volunteers reported that their happiness and general wellbeing had improved due to volunteering. You can find out more about the benefits that our students experienced from volunteering in these articles.
If you'd like to explore volunteering opportunities at UCL, head to our Volunteering homepage to get started.