Immerse yourself in the soothing sounds and vibrations as you are guided through breath and mindfulness practices to focus your mind and let go of distractions. Find a moment to pause, relax and recharge. This is a low-impact and inclusive session specially designed for those seeking a gentle, calming experience. Embrace the journey towards mindfulness and relaxation and join us as we explore the benefits of meditation. Whether you're new to meditation or looking for a serene space to unwind, this session is open to everyone seeking a mindful and accessible practice.
Instructor: Davy Vallecer (Instagram)
Location: Rehearsal Room, 2nd Floor, Bloomsbury Theatre Building
Equipment: A water bottle to stay hydrated.
What to wear: Please wear whatever clothing you feel comfortable in.
If you have any questions about the class please do get in touch with us at [email protected]
Refund policy: all tickets are non-refundable unless there has been a class cancellation.