Hatha Flow is the branch of yoga that concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The class is beginner friendly and open to all fitness levels
Equipment: All equipment will be provided at the class.
Location: Rehearsal Room, 1st Floor Bloomsbury Theatre, 15 Gordon Street, London WC1H 0AH
Instructor: Hannah Legg (Instagram and Website)
What to wear: Please wear whatever clothing you feel comfortable in.
Before attending your class please fill out the PA Participant Registration form (you will only need to fill this out once per year)
If you have any questions about the class please do get in touch with us at [email protected]
Refund policy: all tickets are non-refundable unless there has been a class cancellation.