Monday 25 October 2021

Sport
Project Active Hatha Flow Yoga - Women Only
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Get access to this class and all other online classes during term 1 for only £10 – find out more here 
Sport
Project Active Hatha Flow Yoga - Women Only
-
Hatha Flow is the branch of yoga that concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas ), breathing techniques (pranayama ), and meditation (dyana ) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.The class is beginner friendly and open to all fitness levels but be prepared to have a good workout!Equipment: All…

Tuesday 26 October 2021

Sport
Postgraduate Project Active Pilates
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Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is beginner friendly and open to all fitness levels but be prepared to have a good workout!Equipment: A water bottle to stay hydrated!Location: Rehearsal Room, 1st Floor Bloomsbury…
Sport
Postgraduate Project Active Pilates
-
Click here to get access to this class and all other online classes during term 1 for only £10 Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 
Sport
Project Active Box HIIT
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Box HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on toning to help you feel fitter and stronger.Classes begin with a warm up and end with a 15min warm down for…
Sport
Project Active Box HIIT
-
Box HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on toning to help you feel fitter and stronger.Classes begin with a warm up and end with a 15min warm down for…

Wednesday 27 October 2021

Sport
Project Active Dynamic Pilates - Women Only
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Dynamic Pilates is a higher tempo version of Pilates that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is beginner friendly and open to all fitness levels but be prepared to have a good workout!Equipment: A water bottle to stay hydrated!
Sport
Project Active Dynamic Pilates - Women Only
-
Click here to get access to this class and all other online classes during term 1 for only £10 Dynamic Pilates is a higher tempo version of Pilates that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 

Thursday 28 October 2021

Sport
Project Active Dance Fit
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Dance Fit begins with full body warmup, arm and leg conditioning, and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. Also included is challenging floor work for hips, thighs, buns, and abs.The class is beginner friendly and open to all fitness levels but be prepared to have a good workout!Equipment: A towel and water bottle to stay hydrated!
Sport
Project Active Dance Fit
-
Click here to get access to this class and all other online classes during term 1 for only £10 
Sport
Project Active Barre
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Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.The class is beginner friendly and open to all fitness levels but be prepared to have a good…
Sport
Postgraduate Project Active Yoga
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Luciana says: “I teach a dynamic & playful vinyasa flow with focus on the breath and bodily sensations. I invite the practitioners to be present and pay attention to their unique experience of yoga. My classes are themed around the chakras and the elements (earth, water, fire and air) and I always explain what we’re working on at the beginning of the class”.The class is beginner friendly and…
Sport
Postgraduate Project Active Yoga
-
Click here to get access to this class and all other online classes during term 1 for only £10 

Monday 1 November 2021

Sport
Project Active Hatha Flow Yoga - Women Only
-
Get access to this class and all other online classes during term 1 for only £10 – find out more here 
Sport
Project Active Hatha Flow Yoga - Women Only
-
Hatha Flow is the branch of yoga that concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas ), breathing techniques (pranayama ), and meditation (dyana ) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.The class is beginner friendly and open to all fitness levels but be prepared to have a good workout!Equipment: All…

Tuesday 2 November 2021

Sport
Postgraduate Project Active Pilates
-
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is beginner friendly and open to all fitness levels but be prepared to have a good workout!Equipment: A water bottle to stay hydrated!Location: Rehearsal Room, 1st Floor Bloomsbury…
Sport
Postgraduate Project Active Pilates
-
Click here to get access to this class and all other online classes during term 1 for only £10 Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 
Sport
Project Active Box HIIT
-
Box HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on toning to help you feel fitter and stronger.Classes begin with a warm up and end with a 15min warm down for…
Sport
Project Active Box HIIT
-
Box HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on toning to help you feel fitter and stronger.Classes begin with a warm up and end with a 15min warm down for…

Wednesday 3 November 2021

Sport
Project Active Dynamic Pilates - Women Only
-
Click here to get access to this class and all other online classes during term 1 for only £10 Dynamic Pilates is a higher tempo version of Pilates that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.