Vinyasa Flow Yoga coordinates movement with breath to flow from one pose to the next. An invigorating class that will help develop your strength and flexibility.
These classes are ideal for postgraduate students and staff, but open to all!
This women’s only Dare2 Try Box HIIT class will raise your heart rate; a high intensity class with elements of boxing - but we’re non-contact and non weight bearing!
Combining the practice of yoga with time for reflection and meditation, our Mind Flow Yoga classes will help you embrace mindfulness, giving you a relaxed and reviving start to your day!
These classes are ideal for postgraduate students and staff, but open to all!
Get your hips shaking and your heart pumping! Our Dare 2 Try Dance fitness class combines dance and aerobic movements to the beat of hip-hop, salsa and mambo. Even if you have two left feet, you’ll definitely exercise your abs from all the laughing!
Our Postgraduate only yoga class is a great way to relax, focus the mind and meet like minded people. Enjoy an hour away from work knowing that you will return feeling more productive than ever!
No previous yoga experience needed. Mats and yoga blocks provided.
As part of the opening of the New Student Centre, Project Active will be hosting a beginner friendly yoga session aimed at helping ease the tensions of sitting at a desk all day long! Join us for a great way to unwind over your lunchtime!
Our female only kickboxing class taught by a female instructor will help you to improve your fitness, increase confidence and learn some basic self defence skills in a supportive, strictly private environment.
This women’s only Dare2 Try Box HIIT class will raise your heart rate; a high intensity class with elements of boxing - but we’re non-contact and non weight bearing!
Combining the practice of yoga with time for reflection and meditation, our Mind Flow Yoga classes will help you embrace mindfulness, giving you a relaxed and reviving start to your day!
These classes are ideal for postgraduate students and staff, but open to all!
Get your hips shaking and your heart pumping! Our Dare 2 Try Dance fitness class combines dance and aerobic movements to the beat of hip-hop, salsa and mambo. Even if you have two left feet, you’ll definitely exercise your abs from all the laughing!
Our Postgraduate only yoga class is a great way to relax, focus the mind and meet like minded people. Enjoy an hour away from work knowing that you will return feeling more productive than ever!
No previous yoga experience needed. Mats and yoga blocks provided.
Our female only kickboxing class taught by a female instructor will help you to improve your fitness, increase confidence and learn some basic self defence skills in a supportive, strictly private environment.
Combining the practice of yoga with time for reflection and meditation, our Mind Flow Yoga classes will help you embrace mindfulness, giving you a relaxed and reviving start to your day!
These classes are ideal for postgraduate students and staff, but open to all!
Get your hips shaking and your heart pumping! Our Dare 2 Try Dance fitness class combines dance and aerobic movements to the beat of hip-hop, salsa and mambo. Even if you have two left feet, you’ll definitely exercise your abs from all the laughing!