Monday 17 January 2022

Sport
Project Active Hatha Flow Yoga - Women Only
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Hatha Flow is the branch of yoga that concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The class is beginner friendly and open to all fitness levels Equipment: All equipment will be provided at the class.
Sport
Project Active Hatha Flow Yoga - Women Only
-
Hatha Flow is the branch of yoga that concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The class is beginner friendly and open to all fitness levels Equipment: A yoga mat or towel. 

Tuesday 18 January 2022

Sport
Project Active Postgraduate Pilates
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Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. This class is beginner friendly and open to all fitness levels. Equipment: A Pilates mat or towel. Instructor: Kirty Mody 
Sport
Project Active Postgraduate Pilates
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Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is beginner friendly and open to all fitness levels. Equipment: All equipment will be provided at the class.Location: Rehearsal Room, 1st Floor Bloomsbury Theatre, 15 Gordon Street, …
Sport
Project Active Box HIIT
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Box HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on toning to help you feel fitter and stronger. Classes begin with a warm up and end with a 15min warm down for…
Sport
Project Active Box HIIT
-
Box HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on to help you feel fitter and stronger. Classes begin with a warm up and end with a 15min warm down for deep …

Wednesday 19 January 2022

Sport
Project Active Dynamic Pilates - Women Only
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Dynamic Pilates is a higher tempo version of Pilates that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is beginner friendly and open to all fitness levels. Equipment: Pilates mat or towel. Instructor: Kirty Mody
Sport
Project Active Dynamic Pilates - Women Only
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Dynamic Pilates is a higher tempo version of Pilates that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is beginner friendly and open to all fitness levels. Equipment: All equipment will be provided at the class.Location: Rehearsal Room, 1st Floor Bloomsbury Theatre,…

Thursday 20 January 2022

Sport
Project Active Dance Fit
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Dance Fit begins with full body warmup followed by arm and leg conditioning. The class then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. In this class you will also get stuck into some challenging floor work for hips, thighs, buns, and abs. The class is beginner friendly and open to all fitness levels. Equipment: A water bottle to stay hydrated. 
Sport
Project Active Dance Fit
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Dance Fit begins with full body warmup followed by arm and leg conditioning. The class then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. In this class you will also get stuck into some challenging floor work for hips, thighs, buns, and abs. The class is beginner friendly and open to all fitness levels. Equipment: A water bottle to stay hydrated. 
Sport
Project Active Barre
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Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. This class is beginner friendly and open to all fitness levels. Equipment: All equipment will…
Sport
Project Active Postgraduate Regents Park Run
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Our Post Graduate only run in the park is a lovely casual way to get active and socialise.No previous running experience is required, you can run at your own pace in the park then we will gather for a warm down jog back to Bloomsbury.Meeting point: We will meet inside Bloomsbury Theatre Building next to the café at 5pm. Please be on time. 
Sport
Project Active Postgraduate Yoga
-
Hatha Flow is the branch of yoga that concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The class is beginner friendly and open to all fitness levels Equipment: A yoga mat or towel. 

Monday 24 January 2022

Sport
Project Active Hatha Flow Yoga - Women Only
-
Hatha Flow is the branch of yoga that concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The class is beginner friendly and open to all fitness levels Equipment: All equipment will be provided at the class.
Sport
Project Active Hatha Flow Yoga - Women Only
-
Hatha Flow is the branch of yoga that concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The class is beginner friendly and open to all fitness levels Equipment: A yoga mat or towel. 

Tuesday 25 January 2022

Sport
Project Active Postgraduate Pilates
-
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. This class is beginner friendly and open to all fitness levels. Equipment: A Pilates mat or towel. Instructor: Kirty Mody 
Sport
Project Active Postgraduate Pilates
-
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is beginner friendly and open to all fitness levels. Equipment: All equipment will be provided at the class.Location: Rehearsal Room, 1st Floor Bloomsbury Theatre, 15 Gordon Street, …
Sport
Project Active Box HIIT
-
Box HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on toning to help you feel fitter and stronger. Classes begin with a warm up and end with a 15min warm down for…
Sport
Project Active Box HIIT
-
Box HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on to help you feel fitter and stronger. Classes begin with a warm up and end with a 15min warm down for deep …

Wednesday 26 January 2022

Sport
Project Active Dynamic Pilates - Women Only
-
Dynamic Pilates is a higher tempo version of Pilates that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is beginner friendly and open to all fitness levels. Equipment: Pilates mat or towel. Instructor: Kirty Mody