As you enter Term 3, Student Support and Wellbeing offer our 'Exam Season Toolkit' as a helping hand to support you with a successful exam season (March, April and May 2024). We invite you to take time out from revision and de-stress. Our Toolkit will help you get ready, get set, and go forth to succeed in your assessments. Be sure to book your spot at these events and activities!
About the gong siesta sound baths
Embark on a transformative journey led by Jarvia Foxter, a seasoned registered osteopath, consultant, and coach. Immerse yourself in the therapeutic embrace of healing sound vibrations during a gentle, 30-minute inactive meditation session, curated for the ultimate relaxation and stress relief. Perfect for a break from exams or revision, this unique experience invites you to let go of stress and find tranquillity.
There will be four exclusive sessions starting at 9.30am. Spaces will be limited, ensuring an intimate and personalised experience. Please click the link below to register your interest and we'll email you as soon as booking slots are open!
Don't miss this opportunity to unwind and revitalize your mind and body.
The benefits of a gong bath
1. Stress Reduction and Relaxation: Gong baths are known for their ability to induce a deep state of relaxation. The resonating tones of the gong create a soothing atmosphere, helping to alleviate stress and tension. Participants often report a sense of calm and tranquillity, making gong baths an effective tool for relaxation.
2. Mental Clarity and Mindfulness: The immersive sound experience of a gong bath can facilitate a meditative state, promoting mental clarity and mindfulness. As the mind focuses on the rich and diverse tones of the gong, it becomes easier to let go of distracting thoughts, fostering a sense of presence and awareness in the moment.
3. Energy Balancing and Vibrational Healing: The vibrational frequencies produced by the gong are believed to have a harmonizing effect on the body's energy systems. Advocates of gong baths suggest that the sound vibrations can help balance the subtle energy centers (chakras) and promote overall energetic alignment. This holistic approach to vibrational healing contributes to a sense of well-being and balance.
Build your SSW
Student Support and Wellbeing curate termly campaigns to support the three core aspects of your own SSW: Social bonding, Skills for life and Wellbeing at university. Each activity aims to develop one, two, or all three of these aspects.
