'Beat the January Blues', organised by Student Support and Wellbeing, is a series of events in Term 2 (Monday 22nd - Wednesday 31st January 2024) where you can gather, giggle, get outside and meet others. Our activities will boost your mood and help you forget about the winter weather. Be sure to book your spot at these events and activities!
About the knitting workshops
Discover the cozy world of knitting with the guidance of the UCL Knitting Society! Join us for an introductory workshop where you'll learn the basics of this timeless craft, perfect for creating winter warmers for yourself or your loved ones. No prior experience is needed – all the necessary equipment will be provided on the day, and you'll leave with your own sample project to finish at your leisure. During the workshop, our skilled instructors will walk you through the fundamental techniques, ensuring you gain the confidence and skills needed to embark on your crafting journey. Please note there are two workshops but spaces are limited, so secure your spot by booking in advance. Free refreshments will be provided to attendees.
The benefits of knitting
Knitting is not just a hobby, but can also be beneficial for your physical and mental health. From reducing stress to increasing brain activity, it can have a lot of positive effects on your wellbeing.
Stress relief: Knitting is considered to be meditative activity that can help to reduce stress and anxiety. The repetitive motions involved in knitting can help to calm the mind and promote a sense of relaxation. This can be especially beneficial for those who suffer from conditions such as anxiety or depression.
Increased social connections: Many people enjoy knitting as a way to connect with others who share the same interest. Joining a knitting group can provide an opportunity to socialize and connect with others, which can be beneficial for mental health and overall wellbeing.
Increased self-esteem and confidence: Creating a finished product through knitting can be a rewarding experience that can boost self-esteem and confidence. This can be notably advantageous for people who may be struggling with self-esteem, anxiety or confidence issues.
Other Student Support and Wellbeing Events
Find out what else is happening during Student Support and Wellbeing's ‘Beat the January Blues’ campaign here. Our wide range of Events and Activities throughout the academic year help you maintain your physical, emotional and mental health. Student Support and Wellbeing strive to give all UCL students the chance to try something new, make friends and develop wellbeing skills for university and beyond. We hope to see you at one of our events soon!