'Beat the January Blues', organised by Student Support and Wellbeing, is a series of events in Term 2 (Monday 22nd - Wednesday 31st January 2024) where you can gather, giggle, get outside and meet others. Our activities will boost your mood and help you forget about the winter weather. Be sure to book your spot at these events and activities!
About the gong siesta sound baths
Embark on a transformative journey led by Jarvia Foxter, a seasoned registered osteopath, consultant, and coach. Immerse yourself in the therapeutic embrace of healing sound vibrations during this gentle, 30-minute inactive meditation session, curated for the ultimate relaxation and stress relief. Perfect for an afternoon break, this unique experience invites you to let go of stress and find tranquillity.
Reserve your spot for one of the four exclusive sessions by clicking on the 'Book now' button above. Spaces are limited for each Gong Bath, ensuring an intimate and personalized experience. Secure your place in advance to ensure you don't miss this opportunity to unwind and revitalize your mind and body.
The benefits of a gong bath:
1. Stress Reduction and Relaxation: Gong baths are known for their ability to induce a deep state of relaxation. The resonating tones of the gong create a soothing atmosphere, helping to alleviate stress and tension. Participants often report a sense of calm and tranquillity, making gong baths an effective tool for relaxation.
2. Mental Clarity and Mindfulness: The immersive sound experience of a gong bath can facilitate a meditative state, promoting mental clarity and mindfulness. As the mind focuses on the rich and diverse tones of the gong, it becomes easier to let go of distracting thoughts, fostering a sense of presence and awareness in the moment.
3. Energy Balancing and Vibrational Healing: The vibrational frequencies produced by the gong are believed to have a harmonizing effect on the body's energy systems. Advocates of gong baths suggest that the sound vibrations can help balance the subtle energy centers (chakras) and promote overall energetic alignment. This holistic approach to vibrational healing contributes to a sense of well-being and balance.
Other Student Support and Wellbeing events
Find out what else is happening during Student Support and Wellbeing's ‘Beat the January Blues’ campaign here. Our wide range of Events and Activities throughout the academic year help you maintain your physical, emotional and mental health. Student Support and Wellbeing strive to give all UCL students the chance to try something new, make friends and develop wellbeing skills for university and beyond. We hope to see you at one of our events soon!