'Beat the January Blues', organised by Student Support and Wellbeing, is a series of events in Term 2 (Monday 22nd - Wednesday 31st January 2024) where you can gather, giggle, get outside and meet others. Our activities will boost your mood and help you forget about the winter weather. Be sure to book your spot at these events and activities!
About the games and puzzles drop-in:
Embark on an engaging journey with Student Support and Wellbeing as we join forces with SU Societies to present an afternoon filled with fun games, mind-bending puzzles, and the opportunity to forge new connections. Immerse yourself in an atmosphere designed to stimulate your mind, fostering the development of strategic thinking, problem-solving abilities, and valuable social skills.
Feel free to drop in at any time between 2pm and 6pm to partake in the festivities. To ensure your spot, we kindly request you to book in advance. Complimentary refreshments will be provided to all attendees.
The benefits of games and puzzles:
Engaging in puzzles and games can offer a range of wellbeing benefits, both for the mind and overall mental health. Here are some key advantages:
1. Stress Reduction: Playing games can be a great way to unwind and relax. Focusing on a puzzle or game can divert your mind from stressors, providing a mental break and promoting a sense of calm.
2. Social Interaction: Many games are social activities that involve interaction with others. Whether it's a board game, card game, or multiplayer video game, playing with friends or family fosters social connections and can contribute to a sense of community.
3. Mood Enhancement: Games and puzzles can be enjoyable and entertaining, leading to an increase in mood-enhancing chemicals such as endorphins. The sense of achievement when completing a puzzle or winning a game can positively impact your emotional state.
4. Mindfulness and Focus: Engaging in games often requires concentration and focus. This can serve as a form of mindfulness, helping individuals stay present and in the moment, which can be beneficial for mental wellbeing.
Incorporating games and puzzles into your routine can contribute to a well-rounded approach to overall wellbeing, providing both mental and emotional benefits.
Other Student Support and Wellbeing Events
Find out what else is happening during Student Support and Wellbeing's ‘Beat the January Blues’ campaign here. Our wide range of Events and Activities throughout the academic year help you maintain your physical, emotional and mental health. Student Support and Wellbeing strive to give all UCL students the chance to try something new, make friends and develop wellbeing skills for university and beyond. We hope to see you at one of our events soon!