Improve your fitness with our HIIT (High-Intensity Interval Training) class! This workout is designed to push your limits, boost endurance, and enhance overall strength. This series of intense intervals, combine cardio and strength exercises for a full-body work out. Whether you have done HIIT before or are new to high-intensity workouts, this class is adaptable to all fitness levels. Get ready to break a sweat and take your fitness journey to the next level with HIIT.
For Mental Health Awareness Week 2024 Project Active are offering online classes for FREE during this week (Tuesday 14 to Thursday 16 May) #MomentsForMovement
Instructor: Davy Vallecer (Instagram)
What to wear: Please wear whatever clothing you feel comfortable in.
If you have any questions about the class please do get in touch with us at [email protected]
Refund policy: all tickets are non-refundable unless there has been a class cancellation.