Project Active Flow & Restore Yoga (Women Only) - This is a nourishing class combining yoga flow with deep restorative relaxation. It starts with alignment based flow incorporating breathwork before transitioning into a quieter practice that balances the nervous system with restorative posture accompanied with sound meditation. The result? A harmonic state of peace in both body and mind. Please bring a blanket or too for an enhanced practice.
For Mental Health Awareness Week 2024 Project Active are offering online classes for FREE during this week (Tuesday 14 to Thursday 16 May) #MomentsForMovement
Instructor: Davy Vallecer
What to wear: Please wear whatever clothing you feel comfortable in.
If you have any questions about the class please do get in touch with us at [email protected]