Box HIIT is a high intensity class alternating between elements of boxing and exercises at pace with short rests between sets that will get your heart rate going.
Each class consists of 30 mins of exercises to improve core stability, strength, agility and speed to help you feel fitter and stronger.
Classes begin with a warm up and end with a deep stretch session.
The class is beginner friendly and open to all fitness levels but be prepared to have a good workout!
You will need:
- around 2m x 2m area of space
- yoga mat for stretching, if you don't have one please find a non-slip/soft area to use instead.
- a towel
- water bottle to stay hydrated!
You’ll need to access Zoom via your web browser or download the app.
You do not need an account or subscription just the joining link.
The zoom link will be in your booking confirmation email.
the instructor will be using the following playlist for the class. Please have this lined up ready for a better sound experience/ to avoid any sound issues:
Ladbroke Grove - AJ Tracey
RIP Groove radio edit - Double 99
Raver - Shy FX, Donae’o, Roses Gabor, Kano
Sweet Love - M-Beat, Nazlin
Incredible - M Beat, General Levy
The Burial - Leviticus
Original Nuttah 25 - Uk Apache, Shy FX
All The Stars (with SZA) - Kendrick Lamar, SZA
Instructor: Davy Vallecer @_hello_dave_
Please note tickets are non-refundable and non-transferable. The class fee helps us pay the instructors for their time.
Project Active offers you a wide range of beginner friendly activities to help get you moving and feeling better!
You don’t have to be the fittest, fastest or strongest; our classes are about feeling empowered and having fun.
No commitment. No judgement. No experience needed.
All Project Active sessions are accessible and inclusive for all abilities.
Classes are held online. To participate you will need access to a laptop/tablet, or you can use your phone, and a good internet connection.