Monday 6 December 2021

Sport
Project Active Hatha Flow Yoga - Women Only
-
Get access to this class and all other online classes during term 1 for only £10 – find out more here 

Tuesday 7 December 2021

Sport
Postgraduate Project Active Pilates
-
Click here to get access to this class and all other online classes during term 1 for only £10Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 
Sport
Project Active Box HIIT
-
Box HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on toning to help you feel fitter and stronger.Classes begin with a warm up and end with a 15min warm down for…

Wednesday 8 December 2021

Sport
Project Active Dynamic Pilates - Women Only
-
Click here to get access to this class and all other online classes during term 1 for only £10 Dynamic Pilates is a higher tempo version of Pilates that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 

Thursday 9 December 2021

Sport
Project Active Dance Fit
-
Dance Fit begins with full body warmup, arm and leg conditioning, and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. Also included is challenging floor work for hips, thighs, buns, and abs.The class is beginner friendly and open to all fitness levels but be prepared to have a good workout!Equipment: A towel and water bottle to stay hydrated!
Sport
Project Active Dance Fit
-
Click here to get access to this class and all other online classes during term 1 for only £10 
Sport
Postgraduate Project Active Yoga
-
Click here to get access to this class and all other online classes during term 1 for only £10Hatha Flow is the branch of yoga that concentrates on physical health and mental well-being.

Monday 13 December 2021

Sport
Project Active Hatha Flow Yoga - Women Only
-
Get access to this class and all other online classes during term 1 for only £10 – find out more here 

Tuesday 14 December 2021

Sport
Postgraduate Project Active Pilates
-
Click here to get access to this class and all other online classes during term 1 for only £10Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 
Sport
Project Active Box HIIT
-
Box HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on toning to help you feel fitter and stronger.Classes begin with a warm up and end with a 15min warm down for…

Wednesday 15 December 2021

Sport
Project Active Dynamic Pilates - Women Only
-
Click here to get access to this class and all other online classes during term 1 for only £10 Dynamic Pilates is a higher tempo version of Pilates that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 

Thursday 16 December 2021

Sport
Project Active Dance Fit
-
Click here to get access to this class and all other online classes during term 1 for only £10 
Sport
Project Active Dance Fit
-
Dance Fit begins with full body warmup, arm and leg conditioning, and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. Also included is challenging floor work for hips, thighs, buns, and abs.The class is beginner friendly and open to all fitness levels but be prepared to have a good workout!Equipment: A towel and water bottle to stay hydrated!
Sport
Postgraduate Project Active Yoga
-
Click here to get access to this class and all other online classes during term 1 for only £10Hatha Flow is the branch of yoga that concentrates on physical health and mental well-being.