Monday 16 May 2022

Sport
Project Active Yoga Nidra
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Yoga Nidra is a guided mediation class that will help you relax and destress aiding better sleep and reducing stress and anxiety during the busy exam period. Meditation can help increase concentration, creativity and productivity. This class will run for 5 weeks and is part of series that will develop technique, but don’t worry if you can’t make all of them as each class will still be …

Tuesday 17 May 2022

Sport
Project Active Postgraduate Pilates
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Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. This class is beginner friendly and open to all fitness levels. Equipment: A Pilates mat or towel. Instructor: Kirty Mody 

Wednesday 18 May 2022

Sport
Project Active Dynamic Pilates - Women Only
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Dynamic Pilates is a higher tempo version of Pilates that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is beginner friendly and open to all fitness levels. Equipment: Pilates mat or towel. Instructor: Kirty Mody

Thursday 19 May 2022

Sport
Project Active Dance Fit
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Dance Fit begins with full body warmup followed by arm and leg conditioning. The class then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. In this class you will also get stuck into some challenging floor work for hips, thighs, buns, and abs. The class is beginner friendly and open to all fitness levels. Equipment: A water bottle to stay hydrated. 
Sport
Project Active Dance Fit
-
Dance Fit begins with full body warmup followed by arm and leg conditioning. The class then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. In this class you will also get stuck into some challenging floor work for hips, thighs, buns, and abs. The class is beginner friendly and open to all fitness levels. Equipment: A water bottle to stay hydrated. 
Sport
Project Active Barre
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Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. This class is beginner friendly and open to all fitness levels. Equipment: All equipment will…
Sport
Project Active Postgraduate Yoga
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Luciana says: “I teach a dynamic & playful vinyasa flow with focus on the breath and bodily sensations. I invite the practitioners to be present and pay attention to their unique experience of yoga. My classes are themed around the chakras and the elements (earth, water, fire and air) and I always explain what we’re working on at the beginning of the class”. The class is beginner friendly and…

Monday 23 May 2022

Project Active Hatha Flow Yoga - Women Only
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Hatha Flow is the branch of yoga that concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The class is beginner friendly and open to all fitness levels Equipment: A yoga mat or towel. Instructor: Kirty Mody
Sport
Project Active Yoga Nidra
-
Yoga Nidra is a guided mediation class that will help you relax and destress aiding better sleep and reducing stress and anxiety during the busy exam period. Meditation can help increase concentration, creativity and productivity. This class will run for 5 weeks and is part of series that will develop technique, but don’t worry if you can’t make all of them as each class will still be …

Tuesday 24 May 2022

Sport
Project Active Postgraduate Pilates
-
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. This class is beginner friendly and open to all fitness levels. Equipment: A Pilates mat or towel. Instructor: Kirty Mody 

Wednesday 25 May 2022

Sport
Project Active Dynamic Pilates - Women Only
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Dynamic Pilates is a higher tempo version of Pilates that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is beginner friendly and open to all fitness levels. Equipment: Pilates mat or towel. Instructor: Kirty Mody

Thursday 26 May 2022

Sport
Project Active Dance Fit
-
Dance Fit begins with full body warmup followed by arm and leg conditioning. The class then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. In this class you will also get stuck into some challenging floor work for hips, thighs, buns, and abs. The class is beginner friendly and open to all fitness levels. Equipment: A water bottle to stay hydrated. 

Monday 30 May 2022

Project Active Hatha Flow Yoga - Women Only
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Hatha Flow is the branch of yoga that concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The class is beginner friendly and open to all fitness levels Equipment: A yoga mat or towel. Instructor: Kirty Mody
Sport
Project Active Yoga Nidra
-
Yoga Nidra is a guided mediation class that will help you relax and destress aiding better sleep and reducing stress and anxiety during the busy exam period. Meditation can help increase concentration, creativity and productivity. This class will run for 5 weeks and is part of series that will develop technique, but don’t worry if you can’t make all of them as each class will still be …

Tuesday 31 May 2022

Sport
Project Active Postgraduate Pilates
-
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. This class is beginner friendly and open to all fitness levels. Equipment: A Pilates mat or towel. Instructor: Kirty Mody 

Wednesday 1 June 2022

Sport
Project Active Dynamic Pilates - Women Only
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Dynamic Pilates is a higher tempo version of Pilates that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is beginner friendly and open to all fitness levels. Equipment: Pilates mat or towel. Instructor: Kirty Mody

Monday 6 June 2022

Sport
Project Active Hatha Flow Yoga - Women Only
-
Hatha Flow is the branch of yoga that concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The class is beginner friendly and open to all fitness levels Equipment: A yoga mat or towel. 
Sport
Project Active Yoga Nidra
-
Yoga Nidra is a guided mediation class that will help you relax and destress aiding better sleep and reducing stress and anxiety during the busy exam period. Meditation can help increase concentration, creativity and productivity. This class will run for 5 weeks and is part of series that will develop technique, but don’t worry if you can’t make all of them as each class will still be …

Thursday 9 June 2022

Sport
Project Active Dance Fit
-
Dance Fit begins with full body warmup followed by arm and leg conditioning. The class then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. In this class you will also get stuck into some challenging floor work for hips, thighs, buns, and abs. The class is beginner friendly and open to all fitness levels. Equipment: A water bottle to stay hydrated. 
Sport
Project Active Dance Fit
-
Dance Fit begins with full body warmup followed by arm and leg conditioning. The class then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. In this class you will also get stuck into some challenging floor work for hips, thighs, buns, and abs. The class is beginner friendly and open to all fitness levels. Equipment: A water bottle to stay hydrated.