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We're really excited that our Student Residence Advisers are hosting a series of morning walks as part of Beat the January Blues. These sessions are open to all UCL Accommodation students. Come alone or with friends - everyone is welcome!
Scheduled walks
The meeting point for each walk will be outside the main entrance of the hall of residence. The scheduled walks and activities are:
Goldsmid House
- Friday 24th January 2025 (9am-9.30am).
- A walk from the hall to Green Park, with a stroll through the park. Ends at Green Park tube station.
Langton Close / Frances Gardner
- Saturday 25th January 2025 (9.30am-10.30am).
- A walk from the hall to the grand union canal and along to Coal Drops Yard andback.
One Pool Street
- Sunday 26th January 2025 (8.30am-9.30am).
- A jog around the Olympic Park.
New Hall
- Sunday 26th January 2025 (9.30am-10.15am).
- A 6km run down Caledonian Road and the canal.
Schafer House
- Monday 27th January 2025 (8am-9am).
- A walk to the Primrose Hill summit.
On the Eventbrite booking form, please select the ticket time slots to see the locations and type of activity for each slot. You can sign up to any walks no matter which hall you reside in. You can also sign up to as many as you'd like (you will need to fill in the form again for each walk you wish to book onto).
You will also receive another email with full meeting point information prior to the activity.
Benefits of walking
Getting outside in the winter for a walk or run can offer numerous wellbeing benefits, despite the chilly weather. Here are some advantages:
- Mood boost: exposure to natural light, even during the shorter days of winter, can boost mood and alleviate symptoms of seasonal affective disorder (SAD).
- Improved sleep: regular physical activity and exposure to natural light during the day regulates your circadian rhythms, promoting a more restful sleep at night.
- Stress reduction: taking a stroll in a winter landscape can have a calming effect, reducing anxiety and stress levels and promoting a sense of tranquillity.
- Social interaction: walking provides an opportunity for social interaction, which is crucial for your wellbeing and creates a shared, positive experience.
Look forward to seeing you there!
Find out what else is happening during the Beat the January Blues campaign from Monday 20th - Friday 31st January 2025.
Missed Beat the January Blues? Explore the wide range of events and activities we host throughout the academic year to help you maintain your physical, emotional and mental health.
Student Support and Wellbeing Services strive to give all UCL students the chance to try something new, make friends and develop wellbeing skills for university and beyond. We hope to see you at one of our events soon!