Join us for a special meditation session in honour of Men’s Mental Health Awareness Month. Taking place on the 18th of November, from 3:00 to 4:00 PM, this class is designed to offer a moment of calm, connection, and reflection amidst the busyness of daily life.
This beginner-friendly session welcomes participants of all levels to explore meditation which supports mental wellbeing. Led by an experienced meditation guide, the session will focus on fostering inner peace, reducing stress, and creating a supportive space for sharing and community.
Whether you’re looking to deepen your existing practice or try meditation for the first time, this event provides an inclusive environment to prioritise mental health and self-care.
Come as you are, and take a meaningful step towards mental wellbeing. No previous experience necessary—everyone is welcome!