Take a moment to ground yourself and connect at this yoga session, available for our club members. Whether you’ve been practicing yoga for a while or are just getting started, this class is a great chance to recharge, and enjoy the welcoming atmosphere of our club. It’s also a wonderful opportunity to connect with other members and experience the calming energy of yoga together.
Mats will be provided—all you need to bring is yourself and an open mind.
We’re excited to spend this time with you!
About Helena
With a background in Psychology and trauma-informed yoga, I am passionate about guiding students through yoga practices that support physical, emotional and mental well-being. My approach integrates breath work, alignment and mindfulness to create a nurturing and inclusive environments where students can explore their practice and find balance. I strive to foster a supportive community and empower students to connect with their inner selves.
My teaching style is trauma-informed and offers dynamic Vinyasa, restorative Yin and gentle Slow Flow practices. In my Vinyasa classes, I emphasise fluid movement and breath synchronisation to build strength. Yin classes focus on passive postures to deepen connective tissue release and promote relaxation. Slow flow sessions combine mindful movements with a slower pace, encouraging inner calm. Each class is designed to cater to a range of abilities, fostering a balanced and accessible practice.
I view yoga as a tool to balance the body, mind and spirit, encouraging deep self-awareness, connection and inner growth. My teaching is grounded in the principles of mindfulness and compassion, aiming to create a nurturing space where students can connect with their true selves and practice loving kindness.