Wednesday 17 July 2024
Sport
Project Active Postgraduate Flow Yoga
17/07/2024 | 18:00 - 19:00
Rhythmic and playful practice that invites the exploration of the body through breath and movement, tapping into your inner child. This class is designed to help you find presence and fluidity in your body, whilst having fun. To open minded beings of all levels of ability, from complete beginners to more experience practitioners.Instructor: Luciana Triggiano
Thursday 18 July 2024
Sport
Project Active Barre
18/07/2024 | 13:00 - 14:00
Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, yoga, strength training and restorative yoga. The class incorporates a ballet barre and floor work to improve posture, flexibility and strength. No previous ballet, barre, yoga/pilates experience needed. This class is beginner friendly and open to all fitness levels.
Sport
Project Active Campus to Campus Challenge: Running Group
18/07/2024 | 14:00 - 17:00
We would like to invite all UCL staff and students to participate in this 10km run to complete the Campus to Campus Challenge route. The route will start on our Bloomsbury Campus and finish at our UCL East Campus. Run Leader: Adil PatelWhat to wear: Please wear comfortable clothing and trainers.
Saturday 20 July 2024
Postgraduate skills development masterclass series 2: Up Skill 4 Life: Facilitating Debate
20/07/2024 | 13:00 - 16:00
Session 2In a world often overshadowed by polarised views and division, people that can skilfully enable inclusive debates have a crucial role to play in societies. If this is a role you see yourself playing, then this facilitation skills masterclass is for you. You’ll learn how to create psychologically safe environments through which people with differing opinions can respectfully challenge,…
Sunday 21 July 2024
Sport
Project Active Twerk Fit
21/07/2024 | 17:30 - 18:30
Step into the vibrant world of dance with Twerk Fit. This class opens its arms to everyone, offering a beginner-friendly experience that seamlessly blends fitness routines with the art of twerking. Alongside choreographed moves, the central focus remains on pure enjoyment and the empowering feeling of dance. Striving for passion rather than perfection is at the heart of this experience.
Monday 22 July 2024
Tuesday 23 July 2024
Sport
Project Active Postgraduate Pilates
23/07/2024 | 8:30 - 9:30
Dynamic Pilates is a higher tempo fierce version of Pilates. Incorporating the six principles of Pilates you will be working from top to toe, taking your workout to a whole new level. The class is beginner friendly and open to all fitness levels.Instructor: Kirty Mody Location: Conference Room, 2nd Floor Bloomsbury Theatre, 15 Gordon Street, London WC1H 0AH
Sport
Project Active Campus to Campus Challenge: Walking Group
23/07/2024 | 14:00 - 17:00
We would like to invite all UCL staff and students to participate in this 10km walk to complete the Campus to Campus Challenge route with colleagues and friends. The route will start on our Bloomsbury Campus and finish at UCL East. Walk Leader: Tushar UppalWhat to wear: Please wear comfortable clothing and trainers.
Wednesday 24 July 2024
Sport
Project Active Women’s Gym (Lower Body)
24/07/2024 | 8:00 - 9:00
Join Project Active in Bloomsbury Fitness Women Only Hours! This session provides you an hour group session with an instructor showing techniques and tips for lower body workouts. These sessions are beginner friendly and open to all UCL students and staff.Instructor: Cami Wilder
Sport
Project Active UCL East Run Club
24/07/2024 | 17:00 - 18:00
Get involved in regular running at UCL East CampusNo previous running experience is required.Meeting point: We will meet in the ground floor of the Marshgrate Building next to the café at 5pm. Please be on time. If you can no longer attend, please kindly let us know as the instructor gives up time to carry out these sessions.What to bring: Comfy shoes, water bottle
Thursday 25 July 2024
Sport
Project Active Barre
25/07/2024 | 13:00 - 14:00
Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, yoga, strength training and restorative yoga. The class incorporates a ballet barre and floor work to improve posture, flexibility and strength. No previous ballet, barre, yoga/pilates experience needed. This class is beginner friendly and open to all fitness levels.
Sunday 28 July 2024
Sport
Project Active Twerk Fit
28/07/2024 | 17:30 - 18:30
Step into the vibrant world of dance with Twerk Fit. This class opens its arms to everyone, offering a beginner-friendly experience that seamlessly blends fitness routines with the art of twerking. Alongside choreographed moves, the central focus remains on pure enjoyment and the empowering feeling of dance. Striving for passion rather than perfection is at the heart of this experience.
Monday 29 July 2024
Tuesday 30 July 2024
Sport
Project Active Postgraduate Pilates
30/07/2024 | 8:30 - 9:30
Dynamic Pilates is a higher tempo fierce version of Pilates. Incorporating the six principles of Pilates you will be working from top to toe, taking your workout to a whole new level. The class is beginner friendly and open to all fitness levels.Instructor: Kirty Mody Location: Conference Room, 2nd Floor Bloomsbury Theatre, 15 Gordon Street, London WC1H 0AH
Wednesday 31 July 2024
Sport
Project Active Boxercise
31/07/2024 | 8:00 - 9:00
Join Project Active for a fun Boxercise class that combines the best of boxing and fitness to help you stay fit and healthy. This high-energy workout incorporates boxing techniques, cardio, and strength training, making it perfect for all fitness levels. Whether you're looking to improve your health, boost your strength, or simply relieve stress, Boxercise offers a fun way to achieve your fitness…
Sport
Project Active UCL East Run Club
31/07/2024 | 17:00 - 18:00
Get involved in regular running at UCL East CampusNo previous running experience is required.Meeting point: We will meet in the ground floor of the Marshgrate Building next to the café at 5pm. Please be on time. If you can no longer attend, please kindly let us know as the instructor gives up time to carry out these sessions.What to bring: Comfy shoes, water bottle
Sport
Project Active Postgraduate Flow Yoga
31/07/2024 | 18:00 - 19:00
Rhythmic and playful practice that invites the exploration of the body through breath and movement, tapping into your inner child. This class is designed to help you find presence and fluidity in your body, whilst having fun. To open minded beings of all levels of ability, from complete beginners to more experience practitioners.Instructor: Luciana Triggiano
Thursday 1 August 2024
Sport
Project Active: Summertime Steps Challenge
01 - 31/08/2024
Challenge yourself to reach a total of 310,000 steps in August!Did you know that on average people take 3,000-4,000 steps a day, but the recommended amount is 10,000 (Heart Research UK) Join Project Active in our Summertime Step Challenge to reach your 10,000 steps a day goal in August!