Online
Mat Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates will help to elongate your body, improve your posture, breath and increase coordination, control and body awareness. The class is beginner friendly and open to all fitness levels.
For Mental Health Awareness Week 2024 Project Active are offering online classes for FREE during this week (Tuesday 14 to Thursday 16 May) #MomentsForMovement
Instructor: Kirty Mody
What to wear: Please wear whatever clothing you feel comfortable in.
If you have any questions about the class please do get in touch with us at [email protected]
Wheelchair accessible
Yes
Family friendly
No