Xiaohongshu
Discover Project Active Dynamic Pilates
What to expect at Project Active Dynamic Pilates :
Our weekly classes are open to all UCL staff and students and are designed to be:
- Beginner friendly (no experience is needed)
- Low commitment
- Inclusive and welcoming
- A great place for making new friends
Upon arrival, you will be greeted by a friendly Project Active instructor who will check your ticket sent to your email. You will have a chance to have a quick chat and get to know other participants before beginning your class!
Class Description:
Dynamic Pilates is a higher tempo version of Pilates that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is beginner friendly and open to all fitness levels.
Go at your own pace, there is no judgement in our classes and remember all classes are beginner friendly. So have fun, try a new activity and enjoy meeting new UCL friends at Project Active.
Location: Blue Room, Main Quad, Gower St, London WC1E 6AE
Instructor: Vicky Xu-Tang
Equipment: All equipment will be provided at the class, please bring a water bottle with you.
What to wear: Please wear whatever clothing you feel comfortable in!
Refund and transfer policy: This session is free to attend, but advance booking is required due to limited availability. Please book your place in advance to secure your spot. Drop-in spaces are available on the day subject to availability.
Please note: If you have any medical conditions, injuries or other health concerns that may affect your participation, please inform the Project Active team before attending the session so we can best accommodate your needs.
If you have any questions about the class, please do get in touch with us at: [email protected]