Xiaohongshu
Discover UCL200 Active Dance Fit
What to expect at UCL200 Active Dance Fit:
As part of the Campus Celebration Event on 30th September, Project Active are delivering a Dance Fit taster session. The session is a chance to get active, try something new, enjoy moving to music, and take some time to focus on movement and wellbeing. This beginner-friendly session is open to UCL students, whether you’re new to dance fitness or already have some experience.
The session is designed to be:
- Beginner friendly - no previous dance experience is needed
- Inclusive and welcoming
- Flexible, with options to adapt movements to suit your comfort level
- A fun and relaxed opportunity to try something new, get active and enjoy moving to music
Session Description
Dance Fit is a fun, full-body workout that combines easy-to-follow dance styles with upbeat music. You’ll have the chance to try moves inspired by salsa, merengue, hip hop and more, making it a fun way to get active, relieve stress and enjoy moving to music.
The class is beginner-friendly and open to all fitness levels, with no previous dance experience needed. Go at your own pace and take breaks or adapt movements whenever you need to - there’s no judgement and no pressure to keep up with anyone else.
Come along, have fun, try something new and enjoy getting active with the Project Active community!
Location: Blue Room, Main Quad, Gower St, London WC1E 6AE (50096)
Time: 3:00 - 3:30 PM
Instructor: Ema Mauko
Equipment: All equipment will be provided at the session. Please bring a water bottle with you.
What to wear: Please wear comfortable clothing and footwear that allows you to move freely.
Refund and transfer policy: This session is free to attend, but advance booking is required due to limited availability. Please book your place in advance to secure your spot. Drop-in spaces are available on the day subject to availability.
Please note: If you have any medical conditions, injuries or other health concerns that may affect your participation, please inform the Project Active team before attending the session so we can best accommodate your needs.
If you have any questions about the class, please do get in touch with us at: [email protected]