Discover Restorative Yoga online!
What to expect at Project Active Restorative Yoga (Online):
Our weekly online classes are open to all UCL staff and students and are designed to be:
- Beginner friendly (no experience is needed)
- Low commitment
- Inclusive and welcoming
Restorative yoga is a relaxing practice that uses everyday objects to support the body in gentle, restful poses. If you don’t have yoga props, you can use items like pillows, folded blankets, towels, or couch cushions to provide comfort and stability. Chairs or walls can offer additional support for certain poses. Each position is held for several minutes, allowing the body to release tension and the mind to quiet. This accessible approach promotes relaxation, reduces stress, and encourages deep rest—making it easy to create a calming yoga experience right at home.
NO previous experience required!
You will receive your Zoom link 24 hours before the class begins.
Please click on the link a couple of minutes before the start time. The instructor will admit you into the online class.
Please keep your camera on during the class, but please mute your microphone.
Please note: You may not be able to join the class if you are more than 10 minutes late to the class, due to health and safety and disruptions. Please make sure you give adequate time to log onto the class.
Location: Online - Zoom (Link will be sent 24 hours before the class)
Instructor: Zoe Lau
Refund Policy: All tickets are non-refundable unless there has been a class cancellation.
If you have any questions about the class, please do get in touch with us at: [email protected]