Brick session (indoor cycling + social run with RAX)

Indoor ride

Meet at 5:20pm at the Bloomsbury Theatre Gym (third floor), let the receptionist at the gym know you are here with triathlon society and make your way through the gates to spinning bikes (located on the gym's mezzanine). 

We will have a session plan (mostly intervals) and some music, but you are free to organise your session as you wish! 

Social run with RAX

Meet in the Bloomsbury Theatre's reception (ground floor) at 6pm. Option to do 5km, 8km or 10km. 

You don't need to do both the run and the indoor ride. You can do one or the other. 

Equipment needed: none, just shoes you're comfortable running with. 

You will also need our society's free taster membership.

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