Discover Project Active’s Stretch Class!
Join us on Monday mornings at 8:00am - 08:45am
What to expect at Project Active Stretch class:
Our weekly classes are open to all UCL staff and students and are designed to be:
- Beginner friendly (no experience is needed)
- Low commitment
- Inclusive and welcoming
Start your day right with a stretch class. With a really busy lifestyle we tend to neglect stretching. Feeling really stiff in the morning after waking up and slouching our back into the phone/laptop screen during the day. Adding a small stretch routine can benefit you in many ways some listed below.
- Reduce stress level
- Increase mobility and flexibility
- Better posture
- Increase muscle blood flow.
- Muscle activation
- Improved alertness
The aim of this session is to release physical and mental tension. We will wake up the muscles by going through series of stretches combining dynamic and static stretches. If at any point something doesn't feel right, please listen to your body and come out of the stretch.
There is no judgement in our classes and remember all classes are beginner friendly. So have fun, try a new activity and enjoy meeting new UCL friends at Project Active.
Location: Room 414 Marshgate UCL East
Instructor: Kritsina Kavrakova
Refund Policy: All tickets are non-refundable unless there has been a class cancellation.
Please note: You may not be able to join the class if you are more than 10 minutes late to the class, due to health and safety and disruptions. Please make sure you give adequate time to get to the venue.
This Project Active session is part of the Beat the January Blues campaign, brought to you by UCL Student Support and Wellbeing Services. UCL and the Students’ Union have teamed up to bring you a series of fun events to help you gather, giggle, get outside and meet others this January. To see what else UCL Student Support and Wellbeing Services have planned this January, including games nights, arts sessions in the UCL Museums and knitting, view the Beat the January Blues webpage.
If you have any questions about the class, please do get in touch with us at: [email protected]
Enjoy our classes? Why not discover more Project Active In-person Classes