Discover Project Active’s Sound Meditation class!
Join us on Fridays at 12:00 at Bloomsbury Campus for a FREE Sound Meditation 🔊
What to expect at Project Active Sound Meditation:
Our weekly classes are open to all UCL staff and students and are designed to be:
- Beginner friendly (no experience is needed)
- Low commitment
- Inclusive and welcoming
- A great place for making new friends
Upon arrival, you will be greeted by a friendly Project Active instructor. You will have a chance to have a quick chat and get to know other participants before beginning your class.
Immerse yourself in the soothing sounds and vibrations as you are guided through breath and mindfulness practices to focus your mind and let go of distractions. Find a moment to pause, relax and recharge. This is a low-impact and inclusive session specially designed for those seeking a gentle, calming experience. Embrace the journey towards mindfulness and relaxation and join us as we explore the benefits of meditation. Whether you're new to meditation or looking for a serene space to unwind, this session is open to everyone seeking a mindful and accessible practice.
Go at your own pace, there is no judgement in our classes and remember all classes are beginner friendly. So have fun, try a new activity and enjoy meeting new UCL friends at Project Active.
Location: Rehearsal Room, 1st Floor Bloomsbury Theatre, 15 Gordon Street, London WC1H 0AH
Instructor: Davy Vallecer
Equipment: All equipment will be provided at the class, please bring a water bottle with you.
What to wear: Please wear whatever clothing you feel comfortable in!
Refund Policy: All tickets are non-refundable unless there has been a class cancellation.
If you have any questions about the class, please do get in touch with us at su.projectactive@ucl.ac.uk
Explore what you can get involved in during Exam Season Toolkit: we have a wide range of academic-focussed events such as Managing Exam Anxiety Webinars, Pomodoro Group Study Sessions and Sleep School Webinars, to relaxing and social events such as Wellbeing Alpacas, Art Sessions in the Museums, Paint-by-numbers and Therapy Dogs sessions. We also have events led in UCL Accommodation by Student Residence Advisers, and in faculties by Student Advisers. Visit our Exam Season Toolkit webpage to explore all of these events and book before spots fill up!