Xiaohongshu
Discover Project Active Postgraduate Breathe & Balance
What to expect at Project Active Postgraduate Breathe & Balance:
Our weekly classes are open to all UCL staff and students and are designed to be:
- Beginner friendly (no experience is needed)
- Low commitment
- Inclusive and welcoming
- A great place for making new friends
Upon arrival, you will be greeted by a friendly Project Active instructor who will check your ticket sent to your email. You will have a chance to have a quick chat and get to know other participants before beginning your class!
Class Description:
Swap your screen for the mat in this 30-minute mid-day reset. We will start with a 15-minute fluid movement practice to shake off lecture sluggishness and release tension in your neck, shoulders, and lower back. Then, we will transition into 15 minutes of deeply restorative postures to quiet your mind. Leave feeling entirely refreshed, focused, and ready to tackle the rest of your day. No yoga experience required! Eye coverings welcomed.
Location: Rehearsal Room, Level 1, Bloomsbury Theatre Building
Instructor: Davy
Equipment: All equipment will be provided at the class, please bring a water bottle with you.
What to wear: Please wear whatever clothing you feel comfortable in!
Refund and transfer policy: All tickets are non-refundable unless there has been a class cancellation. Tickets cannot be transferred
Please note: You may not be able to join the class if you are more than 10 minutes late to the class, due to health and safety and disruptions. Please make sure you give adequate time to get to the venue.
If you have any questions about the class, please do get in touch with us at: [email protected]