Xiaohongshu
Discover UCL200 Active Tai Chi
What to expect at UCL200 Active Tai Chi:
As part of the Campus Celebration Event on 30th September, Project Active are delivering a Tai Chi taster session. Tai Chi is a sophisticated and supremely effective martial art, with the main objective of achieving good robust health and peace of mind, while improving mental and physical efficiency and concentration.
The session is designed to be:
- Beginner friendly - no previous dance experience is needed
- Inclusive and welcoming
- Flexible, with options to adapt movements to suit your comfort level
- A fun and relaxed opportunity to try something new
Session Description
Tai Chi is built around the ancient Chinese philosophy of Yin and Yang: the harmony of complementary opposite forces in all things.
This session will include a short set of exercises that can be easily followed and completed from a static, upright standing position over a period of 10-15 minutes. The exercises will emphasise the coordination of breath with body movement, which could assist participants to feel more relaxed, refreshed and energised.
Research has suggested that Tai Chi can help reduce stress levels, improve balance, increase muscle strength in the legs, and improve general mobility and flexibility.
Location: Blue Room, Main Quad, Gower St, London WC1E 6AE (50096)
Time: 11:00 - 11:20 AM
Instructor: Nicole Halliday
Equipment: All equipment will be provided at the session. Please bring a water bottle with you.
What to wear: Please wear comfortable clothing and footwear that allows you to move freely.
Refund and transfer policy: This session is free to attend, but advance booking is required due to limited availability. Please book your place in advance to secure your spot. Drop-in spaces are available on the day subject to availability.
Please note: If you have any medical conditions, injuries or other health concerns that may affect your participation, please inform the Project Active team before attending the session so we can best accommodate your needs.
If you have any questions about the class, please do get in touch with us at: [email protected]