Xiaohongshu
HIIT or High Intensity Interval Training, is a form of workout that consists of brief periods of intense exercise that get your heart rate up rapidly between intervals of less intense exercise. Benefits of HIIT exercise include improved energy levels, happier state of mind, increased sleep quality and improved wellbeing. It is an effective workout for those who want to get active and healthy, but do not have much time for long workouts.
Instructor: Hannah
Date: 1st October 2026
Time: 11am - 12pm
Equipment: A water bottle.
What to wear: Please wear whatever clothing you can move around in comfortably.
If you have any questions about the class please do get in touch with us at [email protected].
Wheelchair accessible
No
Family friendly
No