Circuit Training Taster Session

Circuit training is a dynamic workout that combines strength and cardio exercises in rapid succession. It starts with a warm up, then moves into a variety of exercises targeting different muscle groups. This improves strength, endurance, burns calories, promotes mental focus and increases flexibility.

Instructor: Joe

Date: 1st October 2026

Time: 6pm - 6:55pm 

Equipment: A water bottle. 

What to wear: Please wear whatever clothing you can move around in comfortably.

If you have any questions about the class please do get in touch with us at [email protected].