Project Active: Dance Fitness
Dance FitnessGet your hips shaking and your heart pumping with this total body workout combining cardio, muscle conditioning, balance and flexibility! This class mixes dance and aerobic low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party to the beat of hip-hop, salsa and mambo.
Project Active: Women's Barre Concept
Summer Barre ConceptPart of our Dare2Try Women's Only offer, Barre Concept combines ballet, pilates and contemporary dance to build strength, muscle tone and flexibility.No experience of ballet or dance is required; classes are beginner friendly and open to all levels of fitness.