Box HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on toning to help you feel fitter and stronger.
Classes begin with a warm up and end with a 15min warm down for deep stretching.
The class is beginner friendly and open to all fitness levels but be prepared to have a good workout!
Equipment: A yoga mat for stretching, and a towel and water bottle to stay hydrated!
Joining Instructions: You’ll need to access Zoom via desktop or download the app. You do not need an account or subscription to use Zoom. Once you’ve purchased your ticket, the link to the class will be in the confirmation email.
Instructor: Davy Vallecer @_hello_dave_
Please make sure to fill out the Project Active participant registration and activity disclaimer form prior to the event.
All Project Active sessions are accessible and inclusive for all abilities.
Project Active offers you a wide range of beginner friendly activities from Barre Fitness to Touch Rugby.
You don’t have to be the fittest, fastest or strongest; Project Active is about feeling empowered and having fun, but most of all enjoying being active in whatever way works for you!
All Project Active sessions are accessible and inclusive for all abilities.
No commitment. No judgement. No experience needed.
Just beginner friendly, inclusive activity adapted to you.
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