Building Resilience: Managing Frustration & Bouncing Back

Resilience isn’t about “pushing through” - it’s about understanding how you respond when things feel difficult, and learning strategies to navigate those moments with confidence. In this practical workshop, you’ll take part in a small physical challenge designed to gently stretch your comfort zone and spark reflection.

You’ll notice how frustration shows up, what your instinctive reactions are, and how you adapt when something doesn’t go to plan. With support from the team, you’ll explore simple techniques for staying calm, adjusting your approach and reframing setbacks as part of the learning process.

It’s a low‑pressure, hands‑on way to understand your own resilience and build tools you can use in academic, personal and professional situations.

Skill focus: Self‑Regulation, Confidence, Problem‑Solving