Project Active: Box HIIT
ONLINE Box HIITBox HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on toning to help you feel fitter and stronger.
The year so far...
Now that it's almost the end of term (gasp), we thought we'd give you a run-down of everything the Volunteering Service has been getting up to the past few months to ensure you had the best volunteering experience possible. We've been busy behind-the-scenes to make it all happen, and we're excited to share this blog with you - along with some amazing pictures!