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Box HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on toning to help you feel fitter and stronger.
Classes begin with a warm up and end with a 15min warm down for deep stretching.

Classes are friendly and open to all fitness levels, but be prepared to work up a sweat!

When: Tuesday 12:00-12:45
Where: Online class - you’ll need to access Zoom via desktop or download the app  - you do not need an account or subscription.  Once signed up you’ll be emailed the link to join closer to the time
Cost: £2 per session (pay as you go), book via links below.

Equipment: A yoga mat for stretching, and a towel and water bottle to stay hydrated!

Instructor: Davy Vallecer @_hello_dave_

All Project Active sessions are accessible and inclusive for all abilities.
Please note tickets are non-refundable and non-transferable. The class fee helps us pay the instructors for their time.


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Upcoming classes: