Coping with stress and keeping grounded in busy times

Join us for an inspiring and practical session with Jenny Okolo, who will be sharing powerful strategies to help students stay grounded during busy and stressful times.

In today’s fast-paced academic environment, it can be easy to feel overwhelmed by deadlines, responsibilities, and constant pressure. In this interactive talk, Jenny will guide students through simple but effective techniques for managing stress, maintaining balance, and staying focused even during the most demanding periods of study.

Drawing on her experience supporting young people and student communities, Jenny will explore ways to build healthy habits, strengthen resilience, and develop a mindset that supports both wellbeing and academic success.

Whether you’re navigating exam season, balancing multiple commitments, or simply looking for tools to feel more centred day-to-day, this session will offer practical insights you can start using right away.

Come along to learn how to stay calm, grounded, and in control—no matter how busy life gets. 🌱✨