Xiaohongshu
We know that exam season is tough - the late nights, brain fog, and nerves! On Tuesday 10 March, join us for a much-needed study break to enjoy something a little different on campus!
Book your ticket now for the Zen Project’s iconic converted American school bus – offering Wellbeing on Wheels! Designed to help you reset and recharge, these sessions are all led by experienced facilitators in front of our famous, recently refurbished UCL Quad.
No prior experience needed - just simple, science-backed tools to help you manage stress and boost your wellbeing when it matters most.
The Zen Bus will be offering 3 types of wellbeing practices desinged to restore balance and support lasting mental wellbeing. Pick from breathwork, sound baths and meditation and mindfulness sessions- all designed to help you through the exam season!
Breathwork uses guided breathing techniques to regulate the nervous system and create immediate shifts in mood. You’ll feel calm with your focus reset in no time, through these simple, practical breathing patterns.
Sound Baths immerse you in the therapeutic vibrations of gongs and singing bowls. The resonant frequencies guide the body and mind into a deep, restorative and meditative state.
Meditation & Mindfulness practices build present-moment awareness and emotional resilience. Through guided techniques, you’ll learn to observe thoughts without judgement, sharpen focus and develop the tools for calmer thinking and clearer decision-making.
Please find the full schedule below. To secure your place please book onto your chosen session/s (booking links will be live shortly). There will also be space for walk-ins on the day.
Schedule
| Time | Session |
|---|---|
| 10:00am | Morning Reset Breathwork - Book your spot now! |
| 10:30am | Mindfulness for Focus - Book your spot now! |
| 11:00am | Total Chill Sound Bath - Book your spot now! |
| 11:30am | Calming Breathwork - Book your spot now! |
| 12:00pm | Calm Your Mind Meditation - Book your spot now! |
| 12:30pm | Sound Bath to Recharge - Book your spot now! |
| 1:00pm | Reset Breathwork - Book your spot now! |
| 1:30pm | Mindfulness for Overwhelm - Book your spot now! |
| 2:00pm | Restorative Sound Bath - Book your spot now! |
| 2:30pm | Energising Breathwork - Book your spot now! |
| 3:00pm | Clear Your Mind Meditation - Book your spot now! |
| 3:30pm | Sound Bath Reset - Book your spot now! |
| 4:00pm | Gratitude Meditation - Book your spot now! |
| 4:30pm | Wind Down Session - Book your spot now! |
Find out what else is happening during the Exam Season Toolkit from Monday 9 - Friday 27 March 2026.
Missed Exam Season Toolkit? Explore the wide range of events and activities we host throughout the academic year to help you maintain your physical, emotional and mental health.
Student Support and Wellbeing Services strive to give all UCL students the chance to try something new, make friends and develop wellbeing skills for university and beyond. We hope to see you at one of our events soon!