Calling all UCL students - Join Student Support and Wellbeing Services and Arts for Mental Health for a free day of creative activities where you can unwind, meet others, and produce your very own watercolour paintings or positivity jar.
Join us on Friday 30th January, from 10:00am - 4:00pm for a free day of creativity and fun!
Address: Room 6.02, The Bartlett, 22 Gordon St, London WC1H 0QB
Guided Positivity Jar Making Session
From 2:00 – 3:30pm, the UCL Arts for Mental Health Society will run a guided positivity jar making session!
You will be provided with a small glass jar, which you can decorate using acrylic paint pens and glass pens. Using small pieces of paper, you can write certain things which you are grateful for, or things that make you happy - anything that brings you positivity! When you feel down, you can go back to your positivity jar and remind yourself of all the good things in their life that you are grateful for!
Please ensure you book a spot using the 'Book now' link to create your own positivity jar, as spots fill up fast.
Drop in and paint, 10:00am - 4:00pm
If you’d rather just come along and paint at your own pace, there will be a self-guided watercolour painting drop-in running from 10:00am - 4:00pm. Members of the UCL Arts for Mental Health Society will be on hand for any questions and guidance.
No booking needed for the drop in, simply come and join us!
During these cold and dark winter months, taking the time to reflect and recharge is important. Whether you’re a beginner or have been painting for years, our Create and Connect day is for everyone! You’ll be able to take away your paintings or positivity jar to display at home or to share with friends and family.
About UCL Arts for Mental Health
Arts for Mental Health is a student-led association within the UCL Students' Union that creates a space where you can explore, experience, and learn together with like-minded individuals. It is where creativity meets well-being.
They organise a diverse range of psychology and art-related activities for members, including:
- Reflective Art Workshops – Explore and express your emotions through various art forms – such as painting and jewellery making (no skills required!) *These sessions are merely leisure activities, not therapy.
- Inspiring Talks – Meet artists, mental health professionals, and researchers, and hear about their experiences
- Psychology & Art Research Summary Updates – Stay up-to-date with the latest research linking art and mental health
- Career & Volunteering Opportunities – Discover opportunities and roles related to mental health and the arts
To join and find out more about UCL Arts for Mental Health, please click here.
Find out what else is happening during the Beat the January Blues campaign from Monday 19 January - Friday 6 February 2026.
Missed Beat the January Blues? Explore the wide range of events and activities we host throughout the academic year to help you maintain your physical, emotional and mental health.
Student Support and Wellbeing Services strive to give all UCL students the chance to try something new, make friends and develop wellbeing skills for university and beyond. We hope to see you at one of our events soon!