MOVE, SELF-CARE, SLEEP, REPEAT
Society Aims
- We hope that our society can guide you on how to lead a healthy, balanced and fulfilled lifestyle that is also sustainable so that your study/social life are not compromised
- The UCL Lifestyle Medicine Society is part of the wider lifestyle medicine movement that aims to improve, prevent and manage health conditions by altering individual behaviours.
- The approach combines physical activity, good nutrition, mental wellbeing, sleep and more with traditional medicine.
- Promote awareness of the importance of Lifestyle Medicine as a form of Preventative Medicine, which can prevent, better manage, or even reverse lifestyle-induced chronic diseases that are highly prevalent today.
What is Lifestyle Medicine?
Lifestyle medicine focuses on improving the health and wellbeing of individuals and populations. It empowers you by combining your values and mindset with clinical expertise and research. Together, this identifies a unique path to health and wellbeing, enabling you to take control of your health.
Why Should you Join?
- Learn more about the ever-evolving field of lifestyle medicine and be able to contribute to changes in the way we look at health.
- Talks by professionals on hot topics around physical activity, nutrition, sleep and more, as well as the opportunity to contribute to panel events.
- Regular wellness activities such as morning runs/walk, picnics, pilates sessions and coffee raves to de-stress without alcohol.
- Supportive habit groups to share struggles and wins, encouraging one another to achieve a healthier lifestyle
Follow us on Instagram to stay connected and up to date with events and current research in lifestyle medicine - @ucllifestylemed
Our LinkTree: https://linktr.ee/ucllifestylemed