Yin Yoga for Rest & Reset

Slow down, breathe deeply, and give your body the space it rarely gets during a busy term. This gentle Yin yoga session focuses on long, supported stretches that help release tension, calm the nervous system, and build a deeper sense of rest. No experience is needed - just comfortable clothing and an openness to pause. 

Skill focus: Self‑Regulation, Wellbeing 

About the speaker:

Ida is a Yin yoga teacher based in London. She discovered the power of Yin during her recovery from Long Covid in 2022, when slowing down became essential. The practice became a lifeline - teaching her that rest is a skill, not a weakness. She now shares Yin’s quiet, transformative benefits with others through accessible, grounding sessions.