Finding Your Voice in Challenging Situations: Active Bystander Programme

Do you want to feel more confident speaking up when something feels off, uncomfortable or harmful, but worry about saying the wrong thing, making it worse, or freezing in the moment? You’re not the only one. This practical workshop helps you understand what makes challenging conversations difficult, and gives you simple, usable tools to respond with curiosity, clarity and confidence.

You’ll learn how to stay grounded under pressure, ask questions that keep conversations open rather than defensive, and hold your boundaries in a way that feels professional and safe. You’ll practise responding to challenging conversations through realistic scenarios, building skills that translate directly into academic, social and workplace settings. You’ll leave with practical strategies you can use straight away, whether you’re stepping in as an active bystander or navigating tricky interactions in life!