Building Resilience: How To Perform Under Pressure (repeat)

If you can't make this slot, this session is being repeated at 11:00-12:00 20th May. 

Under pressure, your mind can freeze and your focus can slip - not because you’re not capable, but because your physical response gets in the way. This practical session introduces tools from the award‑winning ENO Breathe programme to help you stay focused, think clearly, and perform effectively in high‑pressure situations. 

Skill focus: Confidence, Self‑Regulation 
Programme strand: Cross‑Pillar Skills

Meet your session lead:

Suzi Zumpe is Creative Director of ENO Breathe, an award‑winning programme developed with English National Opera and Imperial College Healthcare NHS Trust. She designs high‑impact learning experiences that help people act effectively under pressure.