Online
Sleep School
Dr Guy Meadows is the Co-founder & Clinical Director of Sleep School, a London-based clinic formed of global sleep experts (PhD) treating individuals for common sleep-related issues, insomnia and sleep disorders. Passionate about educating people on the importance of sleep, Guy is a leading figure in the area of chronic insomnia.
In his first webinar, Guy will talk you through all the sleep essentials you need to succeed throughout the academic year.
Webinar 1: Sleep Essentials
Tuesday 4th November 2025, 5.30pm-6.30pm (aimed at all UCL students).
Location: online via Zoom. You will receive the link to join the event in your order confirmation email, and in a reminder email before the event starts.
Webinar content:
- Sleep’s crucial role in supporting our mental, emotional and physical health.
- Review of the group's sleep stats and comparison to both national and industry averages.
- How much sleep do we need and how to manage a sleep debt.
- How to create a regular sleep/work/life routine to improve our sleep quality.
- Effectively managing nighttime waking.
- How to optimise your lifestyle habits for better sleep.
- Clinically proven tool to help calm a busy mind and a restless body.
- Q&A.
Places are limited, so make sure you book your spot!
Wheelchair accessible
No
Family friendly
Yes