Feeling the pressure of everyday life? Join Mile Rainbow CIC (MR.CIC) for Emotional Vaccine: Building Resilience & Preventing Stress – an interactive wellbeing session designed to help you cope with challenges before they escalate.
This practical workshop will guide you through simple tools and techniques to protect both body and mind from the harmful effects of stress. Expect a mix of reflection, discussion, and take-home strategies you can use straight away.
MR.CIC are multi-award finalists and recognised innovators in health and wellbeing – and they’re bringing their expertise to UCL East for one afternoon only. You can book onto other workshops in other locations at add www.mrcic.co.uk and www.instagram.com/milerainbow.cic.
Find out more about Mile Rainbow by following them on social media here:
https://www.linkedin.com/company/mile-rainbow-cic
www.instagram.com/milerainbow.cic
Lift to floor level.