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UCLSAP Presents: Yoga x SAP - Breathwork meditation and cacao social

Join us for a relaxing and rejuvenating evening of guided breathwork meditation (45 minutes) and a peaceful cacao social. Get your tickets quick as there is limited space!

Inside-up breathwork transformation with Gil Kfir

Our breath is the only autonomous biological process we can also gain conscious control of. As such, it bridges conscious and unconscious experience, making it such a powerful tool to increasing self awareness and enable growth.

This dynamic session will begin with grounding breath to enhance a sense of presence and connection, followed by a more intense and elevating conscious connected breathing that will reenergise the system. We will finish with deep transformative relaxation.

Gil is the founder of Inside-up breathwork transformation, on a mission to support people’s growth journey. He is a student in the MSc in Brain & Mind at UCL, researching the role breath plays in shaping neural activity and perception.

Wheelchair accessible
No
Family friendly
Yes

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