REDs, or Relative Energy Deficiency in Sport, occurs when your body doesn’t get enough energy from food to fuel both the demands of exercise and essential daily functions like breathing, digestion, and repairing tissues. Think of it like running your phone on low battery, where non-essential functions start shutting down. Over time, this can lead to serious physical and mental health problems and limit your ability to perform at your best. Anyone can experience REDs, and it can happen at any stage of an athletic journey. The good news? It’s entirely preventable.” - RED-S Project
Have you head of RED-S before? Or have you been injured? We are organising this talk to raise awareness about RED-S, and to answer all your questions!
Check our instagram page to learn more about the talk and Dr. Nicky Keay, an experienced medical doctor, specialised in exercise endocrinology, who will be our speaker for this event!!