Xiaohongshu
Mile Rainbow CIC is a London-based, prevention-focused social enterprise delivering innovative emotional wellbeing and resilience programmes that help individuals and organisations build emotional intelligence, resilience, and healthier coping strategies before stress escalates into illness, burnout, or crisis.
Founded by Hong Zhou MBBS MSc MPH MHFA, a Preventive Medicine Specialist with NHS experience and lived experience of overcoming stress-related illness, MR.CIC was created to address gaps in traditional reactive wellbeing support through upstream, group-based prevention that bridges physical, emotional, behavioural, and social wellbeing.
Our Emotional Vaccine® model integrates preventive health science with evidence-informed, culturally responsive wellbeing practices to deliver engaging prevention-focused interventions.
We deliver tailored workshops and programmes across: NHS organisations | Local authorities | Universities | Corporate and workforce settings | Community groups
Since 2022, we have supported 4,400+ participants across London, with measurable outcomes showing increased resilience, movement, stress-prevention confidence, and social connection.