Tuesday 14 December 2021

Sport
Project Active Box HIIT
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Box HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on toning to help you feel fitter and stronger.Classes begin with a warm up and end with a 15min warm down for…
Sport
Project Active Box HIIT
-
Box HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on toning to help you feel fitter and stronger.Classes begin with a warm up and end with a 15min warm down for…

Wednesday 15 December 2021

One-to-one Peer Support wellbeing sessions
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Peer Link Support provides a space for students to talk about what’s going for them – from course worries to relationship issues. We know that sometimes it can be difficult opening up to professionals and, talking to other students about problems can feel more comfortable. We also know that there are a lot of services and support available and it can be hard making sense of what’s out there.
Sport
Project Active Dynamic Pilates - Women Only
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Dynamic Pilates is a higher tempo version of Pilates that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is beginner friendly and open to all fitness levels but be prepared to have a good workout!Equipment: A water bottle to stay hydrated!

Thursday 16 December 2021

One-to-one Peer Support wellbeing sessions
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Peer Link Support provides a space for students to talk about what’s going for them – from course worries to relationship issues. We know that sometimes it can be difficult opening up to professionals and, talking to other students about problems can feel more comfortable. We also know that there are a lot of services and support available and it can be hard making sense of what’s out there.
Sport
Project Active Dance Fit
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Click here to get access to this class and all other online classes during term 1 for only £10 
Sport
Project Active Dance Fit
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Dance Fit begins with full body warmup, arm and leg conditioning, and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. Also included is challenging floor work for hips, thighs, buns, and abs.The class is beginner friendly and open to all fitness levels but be prepared to have a good workout!Equipment: A towel and water bottle to stay hydrated!
Sport
Project Active Barre
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Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.The class is beginner friendly and open to all fitness levels but be prepared to have a good…