Join us in Term One for Self Defence (Women Only)🥋
Where: Rehearsal Room, 1st Floor, Bloomsbury Theatre Building, 15 Gordon Street, WC1H 0AH
When: Saturday 12 October, Saturday 19 October, Saturday 2 November, Saturday 16 November, Saturday 23 November and Saturday 30 November 2024.
Instructor: Maria Ionescu
Time: 11:00 - 12:30
Cost: £20 (this includes all 6 sessions)
What's included in the cost: 1.5 hours of coaching and all equipment provided.
What to expect from the sessions: Krav Maga, meaning 'contact combat', is a self defence system that teaches practical, useful skills that can be used to protect yourself in real life situations straight away 🥋 This six week course doesn't require extensive training or unusual physical skills - techniques are designed so that complete beginners can learn to use the situation and their bodies' natural abilities to keep themselves and others safe. This 6-week course will give you a sample of defences against hits, grabs and holds, attacks on the ground, and even against weapons.
Please note: When you purchase the six week block of sessions, we have an expectation that you attend all six sessions. Please ensure you are able to commit to attending all six sessions before you sign up. Spaces will be allocated on a first come first serve basis.
What to bring: Please bring a water bottle with you.
If you have any questions please contact: [email protected]