Build your confidence in the gym and learn lifting techniques! 🏋️♀️
Group OneWhere: TeamUCL Gym, 3rd Floor, Bloomsbury Theatre Building, 15 Gordon Street, London WC1H 0AH When: Wednesday 7 May, Wednesday 14 May, Wednesday 21 May, Wednesday 28 May, Wednesday 4 June and Wednesday 11 June. Instructor: Faiza Siyad Time: 07:30 – 08:30am (during the Women Only Hours in Bloomsbury Fitness) Cost: £25 (this includes all 6 sessions) What's included in the cost: 1 hour of coaching each week for 6 weeks. What to expect from the sessions: Over the 6-week programme, we will build a foundation for your strength training journey by covering all of the main free weight exercises, focussing on safe technique. Starting from warming up and setting up the rack for squats or the barbell for a hip thrust, we will continue to build onto your lifting skills with exercises such as deadlifts, Bulgarian split squats, bench press, and shoulder press to name a few, using both barbells and dumbbells. The goal is to support you in feeling strong and confident doing your own lifting sessions in the future, and maybe even taking up a strength sport like powerlifting! Please note: When you purchase the six week block of sessions, we have an expectation that you attend all six sessions. Please ensure you are able to commit to attending all six sessions before you sign up. Spaces will be allocated on a first come first serve basis. What to bring: Please wear flat trainers if possible (for example Converse or Nike Air Forces) and bring a water bottle with you.
| Group TwoWhere: TeamUCL Gym, 3rd Floor, Bloomsbury Theatre Building, 15 Gordon Street, London WC1H 0AH When: Wednesday 7 May, Wednesday 14 May, Wednesday 21 May, Wednesday 28 May, Wednesday 4 June and Wednesday 11 June. Instructor: Faiza Siyad Time: 08:30am - 09:30am (during the Women Only Hours in Bloomsbury Fitness) Cost: £25 (this includes all 6 sessions) What's included in the cost: 1 hour of coaching each week for 6 weeks. What to expect from the sessions: Over the 6-week programme, we will build a foundation for your strength training journey by covering all of the main free weight exercises, focussing on safe technique. Starting from warming up and setting up the rack for squats or the barbell for a hip thrust, we will continue to build onto your lifting skills with exercises such as deadlifts, Bulgarian split squats, bench press, and shoulder press to name a few, using both barbells and dumbbells. The goal is to support you in feeling strong and confident doing your own lifting sessions in the future, and maybe even taking up a strength sport like powerlifting! Please note: When you purchase the six week block of sessions, we have an expectation that you attend all six sessions. Please ensure you are able to commit to attending all six sessions before you sign up. Spaces will be allocated on a first come first serve basis. What to bring: Please wear flat trainers if possible (for example Converse or Nike Air Forces) and bring a water bottle with you. |
Attendance: We highly recommend attending all six sessions to make the most out of this activity. For those who complete all six sessions, you will receive a Learn to... digital certificate on completion. If you cannot attend all sessions due to unforeseen circumstances please email su.projectactive@ucl.ac.uk and referred to our Learn to... refund policy.
Refund Policy: Once the programme has started there are no refunds, unless there is a class cancellation and you cannot attend the rearranged date. You will then be refunded for this single class. If you have purchased a Learn to... course and can no longer attend, you can apply for a refund up to 7 days before the course starts. Please let us know by email su.projectactive@ucl.ac.uk as soon as possible.
If you have any questions, please don't hesitate to contact su.projectactive@ucl.ac.uk